Concordia University

http://www.concordia.ca/content/concordia/en/campus-life/recreation/fitness/schedule.html

Jan. 13 to April 19

Registration starts Dec. 9 at Le Gym downtown and at the athletics complex on the Loyola campus.

The Department of Recreation and Athletics reserves all rights to cancel or postpone any class in the event we have a schedule conflict. We will do our best to add sessions when possible. Also note that all classes need a minimum of 10 participants registered for the class to run. The Department of Recreation and Athletics reserves the right to cancel the intended program for the season if there are not enough participants registered in the program.


Class Day Time Registration Location Campus Instructor
Best Body M,W 7:50 - 8:45 a.m. Student $55 Public $75 Fitness Floor SGW Emily Martinez
Lengthen & Strengthen T,Th 7:50 - 8:45 a.m. Student $50 Public $70 Studio C SGW Vila Woo
H.I.I.T.
(Interval Training)
M,W,F 11:05 - 12 p.m. Student $55 Public $75 Le Gym SGW Genevieve Lefebvre
Cardio Plus M,W,F 12:05 - 1 p.m. Student $65 Public $95 Le Gym SGW Danielle Hubbard
Total Body Fitness T,Th 12:05 - 1 p.m. Student $55 Public $75 Le Gym SGW Daphne Cunliffe
Kinesis
(Interval Training)
T,Th 12:05 - 1 p.m. Student $50 Public $70 Fitness Floor
SGW Vila Woo
Zumba to the Music Sat 12:05 - 1 p.m. Student $40 Public $60 Le Gym SGW Jorge De Leon
Zumba Fiesta M,W,F 1:05 - 2 p.m. Class full Le Gym SGW Veronica Aguire
Body Design M,W,F 1:05 - 2 p.m. Student $65 Public $95 Studio C SGW Genevieve Lefebvre
Strong by Zumba T,Th 1:05 - 2 p.m. Student $55 Public $75 Le Gym SGW  Lucia & Veronica
CaliStrength Tues 1 - 2 p.m. Class cancelled Studio C SGW Mathieu Guevremont
  Sat 4:05 -5 p.m.
Zumba Energy Fri 4:05 - 5 p.m. Student $40 Public $60 Le Gym SGW Emily Martinez
Hard Core M,W 5:05 - 6 p.m. Student $55 Public $75 Le Gym SGW Dylan Normandin
Jump Rope Circuit T,Th 5:05 - 6 p.m. Class cancelled Le Gym SGW Kiara Licursi
Zumba Workout T,Th 7:35 - 8:45 p.m. Student $75 Public $95 Studio C SGW Genevieve Lefebvre

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Class Day Time Registration Location Campus Instructor
Momentum Spinning M,W 7:40 - 8:30 a.m. Class cancelled Studio SGW Lucie Choquette
Tempo Spinning T,Th 7:40 - 8:30 a.m. Student $55 Public $75 Studio SGW Fred & Emily
Endurance Spinning M,W 12:05 - 12:55 p.m. Student $55 Public $75 Studio SGW Fred Francis
Interval Spinning M,W 1 - 1:50 p.m. Class cancelled Studio SGW Mathilde D.-Senecal
Ascension Spinning T,Th 12:05 - 12:55 p.m. Student $55 Public $75 Studio SGW Lucie Choquette
Elevation Spinning T,Th 1 - 1:50 p.m. Class cancelled Studio SGW Lucie Choquette
Peloton Spinning Fri 12:05 - 12:55 p.m. Student $40 Public $60 Studio SGW Brian Cooper
Pace Spinning M,W 4:05 - 4:55 p.m. Class cancelled Studio SGW Lucie Choquette
Power Spinning T,Th 4:05 - 4:55 p.m. Class cancelled Studio SGW Emily Martinez
Velocity Spinning M,W 5:05 - 5:55 p.m. Student $55 Public $75 Studio SGW Fred Francis
Need For Speed T,Th 5:05 - 5:55 p.m. Student $55 Public $75 Studio SGW Renee Jordan
Speed Spinning T,Th 6:05 - 6:55 p.m. Student $55 Public $75 Studio SGW Lucie Choquette
Acceleration Spinning M,W 6:05 - 6:55 p.m. Class cancelled Studio SGW Emily Martinez

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Class Day Time Registration Location Campus Instructor
Yoga Stretch M,W 7:50 - 8:45 a.m. Student $55 Public $75 Le Gym  SGW Genevieve Lefebvre
Morning Yoga T,Th 7:50 - 8:45 a.m. Student $55 Public $75 Le Gym  SGW Nicole Duff
Pilates T,Th 11:05 -12 p.m. Student $55 Public $75 Studio C SGW Kasia Malec
Sunday Morning Yoga Sun 11:05 -12 p.m. Student $40 Public $60 Le Gym 
SGW Nicole Duff
Yoga (multi-level) M 12:05 - 1 p.m. Student $55 Public $75 Studio C SGW Genevieve Lefebvre
Kripalu Yoga 1
T,Th 12:05 - 1 p.m. Class full Studio C SGW Lisa Griffin
Yoga Dance W,F 12:05 - 1 p.m. Student $55 Public $75 Studio C SGW Louis Guillemette
Kripalu Yoga 2 M,W 4:05 - 5 p.m. Student $55 Public $75 Le Gym  SGW Lisa Griffin
Yoga Workshop T,Th 4:05 - 5 p.m. Student $55 Public $75 Le Gym  SGW Roger Sanders
Power Pilates T,Th 5:05 - 6 p.m. Student $55 Public $75 Studio C SGW Alida Esmail
Yoga Lunch
Jan. 13 - April 15
M,W 12:05 - 1 p.m. Student $75 Public $95 Loyola Chapel LOY Jamie Haraldson
40+ Fitness at Loyola
Jan. 14 - April 16
T,Th 12:10 - 12:55 p.m. Student $45 Public $65 Weight room LOY Lisa-Marie Breton

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Class Day Time Registration Location Campus Instructor
Swing Sat 2:30 - 4 p.m. Student $55 Public $75 Le Gym  SGW Didier Jean-Francois
Ballroom Sun 4 - 5:30 p.m. Student $55 Public $75 Le Gym  SGW Daphne Cunliffe
Hip Hop Sat 4:55 -5:55 p.m. Student $40 Public $60 Le Gym  SGW Junior Dorsaint
Think you can Salsa? Tue 6:05 - 7:30 p.m. Student $55 Public $75 Le Gym  SGW Kevin Cunningham
Tango Sun 6:05 - 7:30 p.m. Student $60 Public $90 Le Gym  SGW Corinne Krilorian
Ballet Workout T,Th 6:05 - 7:30 p.m. Class full Studio C SGW Danielle Hubbard
Friday Night Salsa Fri 7:05 - 8:30 p.m. Student $55 Public $75 Le Gym  SGW Francis Perez

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Class Day Time Registration Facility Campus Instructor
Tai Chi W,F 8:05 - 9 a.m. Student $50 Public $70 Studio C SGW Barry Meyer
Taekwondo Sat 10 - 11:55 a.m. Student $55 Public $75 Le Gym SGW Jaeeun Lee
Ninjutsu Sat 3 - 4:30 p.m. Class cancelled Le Gym SGW Newton Whiter
JKA Karate 
(beginners)
M 6:05 - 7:05 p.m. Student $40 Public $60 Le Gym SGW Melarie Taylor
Jiu-jitsu (Brazilian) Wed 6:05 - 7:30 p.m. Student $50 Public $70 Le Gym  SGW Melo Peninha
JKA Karate 
(intermediate/advanced)
Th 6:05 - 7:30 p.m. Student $50 Public $70 Le Gym SGW Melarie Taylor
Savate Kickboxing 
(advanced)
M,W 7:35 - 9 p.m. Student $90 Public $120 Le Gym SGW Raphael Estevao
F 8:35 - 10 p.m.
Savate Kickboxing 
(intermediate)
T,Th 7:35 - 9 p.m. Student $75 Public $95 Le Gym  SGW Raphael Estevao
Savate Kickboxing
(beginners 1)
M,W 9:05 - 10:30 p.m. Student $75 Public $95 Le Gym  SGW Raphael Estevao
Savate Kickboxing
(beginners 2)
T,Th 9:05 - 10:30 p.m. Student $75 Public $95 Le Gym  SGW Raphael Estevao
Iaido at Loyola
Jan. 18 - April 18
Sat. 9 - 10:55 a.m. Student $40 Public $60 Concordia Gym LOY Santoso Hanitijo 
Kendo at Loyola
Jan. 15 - April 18
Wed. 6:30 - 7:55 p.m. Student $70 Public $90 Concordia Gym LOY Santoso Hanitijo 
Sat. 11 a.m. - 1 p.m.

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Class Day Time Registration Facility Campus Instructor
Badminton M,W,F 9:05 - 10:50 a.m. Student $50 Public $80 Le Gym SGW Open play
Table Tennis T,Th 9:05 - 10:45 a.m. Student $35 Public $50 Le Gym SGW Open play
Basketball pick up M-Fri. 2:05 - 3:55 p.m. Student $50 Public $80 Le Gym SGW Open play
Badminton
Jan. 19 - April 19
Sun. 7 - 10 p.m. Student $55 Public $80 Concordia Gym LOY Steve Chong Kwan
Skating
Jan. 16 - March 19
Thu. 10 - 11:15 a.m. Student $50 Public $75 Ed Meagher Arena LOY Julia Zibrev
Tennis
Jan. 19 - March 22
Sun. 3 - 5 p.m. Student $50 Public $75 Concordia Gym LOY Andres Mena

 
Open time
Gymnasium open time See open time schedule Free for Concordia students, staff and alumni. Non-Concordia participants: $10 per activity.
Shinny hockey
Free skating

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Day Time  Type Registration Facility Campus
Monday to Sunday By appointment 1 session (60 minutes) Student $30 Public $35 Le Gym SGW
Monday to Sunday
By appointment
1 session (90 minutes)
Student $45 Public $53 Le Gym SGW
Monday to Sunday By appointment 5 sessions Student $145 Public $170 Le Gym SGW
Monday to Sunday By appointment 10 sessions Student $290 Public $340 Le Gym SGW
Monday to Sunday By appointment 20 sessons Student $560 Public $660 Le Gym SGW
Monday to Sunday By appointment Pair training
(2 people)
5 sessions
Cost: $199.99 Le Gym SGW
Monday to Sunday By appointment Pair training
(2 people)
10 sessions
Cost: $399.99 Le Gym SGW

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Day Time Facility Campus
Monday to Friday 6:30 a.m. - 10 p.m.  Le Gym Training Centre SGW
Saturday 9 a.m. - 7 p.m.  Le Gym Training Centre SGW
Sunday 9 a.m. - 10 p.m.  Le Gym Training Centre SGW

Intramural sports

League Season Day Time Registration Facility Campus
Futsal (Indoor Soccer) Jan. 15 - April 15 Wed 8 - 11 p.m. $400 per team Concordia Gym LOY
Basketball Jan. 14 - April 14 Tue 7:30 - 11:30 p.m. $400 per team Concordia Gym LOY
Advanced Volleyball Jan. 13 - April 13 Mon 6 - 11 p.m. $400 per team Concordia Gym LOY
Intermediate Volleyball Jan. 16 - April 16 Thu 6 - 11 p.m. $400 per team Concordia Gym LOY
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