Winter 2020 Program
Two campuses, but one-stop shopping for all your recreational needs; location, time and cost of classes, activities and recreational sports in one place.
Jan. 13 to April 19
Registration starts Dec. 9 at Le Gym downtown and at the athletics complex on the Loyola campus.
The Department of Recreation and Athletics reserves all rights to cancel or postpone any class in the event we have a schedule conflict. We will do our best to add sessions when possible. Also note that all classes need a minimum of 10 participants registered for the class to run. The Department of Recreation and Athletics reserves the right to cancel the intended program for the season if there are not enough participants registered in the program.
| Class | Day | Time | Registration | Location | Campus | Instructor | |
|---|---|---|---|---|---|---|---|
| Best Body | M,W | 7:50 - 8:45 a.m. | Student $55 | Public $75 | Fitness Floor | SGW | Emily Martinez |
| Lengthen & Strengthen | T,Th | 7:50 - 8:45 a.m. | Student $50 | Public $70 | Studio C | SGW | Vila Woo |
| H.I.I.T. (Interval Training) |
M,W,F | 11:05 - 12 p.m. | Student $55 | Public $75 | Le Gym | SGW | Genevieve Lefebvre |
| Cardio Plus | M,W,F | 12:05 - 1 p.m. | Student $65 | Public $95 | Le Gym | SGW | Danielle Hubbard |
| Total Body Fitness | T,Th | 12:05 - 1 p.m. | Student $55 | Public $75 | Le Gym | SGW | Daphne Cunliffe |
| Kinesis (Interval Training) |
T,Th | 12:05 - 1 p.m. | Student $50 | Public $70 | Fitness Floor |
SGW | Vila Woo |
| Zumba to the Music | Sat | 12:05 - 1 p.m. | Student $40 | Public $60 | Le Gym | SGW | Jorge De Leon |
| Zumba Fiesta | M,W,F | 1:05 - 2 p.m. | Class full | Le Gym | SGW | Veronica Aguire | |
| Body Design | M,W,F | 1:05 - 2 p.m. | Student $65 | Public $95 | Studio C | SGW | Genevieve Lefebvre |
| Strong by Zumba | T,Th | 1:05 - 2 p.m. | Student $55 | Public $75 | Le Gym | SGW | Lucia & Veronica |
| CaliStrength | Tues | 1 - 2 p.m. | Class cancelled | Studio C | SGW | Mathieu Guevremont | |
| Sat | 4:05 -5 p.m. | ||||||
| Zumba Energy | Fri | 4:05 - 5 p.m. | Student $40 | Public $60 | Le Gym | SGW | Emily Martinez |
| Hard Core | M,W | 5:05 - 6 p.m. | Student $55 | Public $75 | Le Gym | SGW | Dylan Normandin |
| Jump Rope Circuit | T,Th | 5:05 - 6 p.m. | Class cancelled | Le Gym | SGW | Kiara Licursi | |
| Zumba Workout | T,Th | 7:35 - 8:45 p.m. | Student $75 | Public $95 | Studio C | SGW | Genevieve Lefebvre |
More information | Payments and refunds | Back to top Taxes not included
| Class | Day | Time | Registration | Location | Campus | Instructor | |
|---|---|---|---|---|---|---|---|
| Momentum Spinning | M,W | 7:40 - 8:30 a.m. | Class cancelled | Studio | SGW | Lucie Choquette | |
| Tempo Spinning | T,Th | 7:40 - 8:30 a.m. | Student $55 | Public $75 | Studio | SGW | Fred & Emily |
| Endurance Spinning | M,W | 12:05 - 12:55 p.m. | Student $55 | Public $75 | Studio | SGW | Fred Francis |
| Interval Spinning | M,W | 1 - 1:50 p.m. | Class cancelled | Studio | SGW | Mathilde D.-Senecal | |
| Ascension Spinning | T,Th | 12:05 - 12:55 p.m. | Student $55 | Public $75 | Studio | SGW | Lucie Choquette |
| Elevation Spinning | T,Th | 1 - 1:50 p.m. | Class cancelled | Studio | SGW | Lucie Choquette | |
| Peloton Spinning | Fri | 12:05 - 12:55 p.m. | Student $40 | Public $60 | Studio | SGW | Brian Cooper |
| Pace Spinning | M,W | 4:05 - 4:55 p.m. | Class cancelled | Studio | SGW | Lucie Choquette | |
| Power Spinning | T,Th | 4:05 - 4:55 p.m. | Class cancelled | Studio | SGW | Emily Martinez | |
| Velocity Spinning | M,W | 5:05 - 5:55 p.m. | Student $55 | Public $75 | Studio | SGW | Fred Francis |
| Need For Speed | T,Th | 5:05 - 5:55 p.m. | Student $55 | Public $75 | Studio | SGW | Renee Jordan |
| Speed Spinning | T,Th | 6:05 - 6:55 p.m. | Student $55 | Public $75 | Studio | SGW | Lucie Choquette |
| Acceleration Spinning | M,W | 6:05 - 6:55 p.m. | Class cancelled | Studio | SGW | Emily Martinez | |
More information | Payments and refunds | Back to top Taxes not included
| Class | Day | Time | Registration | Location | Campus | Instructor | |
|---|---|---|---|---|---|---|---|
| Yoga Stretch | M,W | 7:50 - 8:45 a.m. | Student $55 | Public $75 | Le Gym | SGW | Genevieve Lefebvre |
| Morning Yoga | T,Th | 7:50 - 8:45 a.m. | Student $55 | Public $75 | Le Gym | SGW | Nicole Duff |
| Pilates | T,Th | 11:05 -12 p.m. | Student $55 | Public $75 | Studio C | SGW | Kasia Malec |
| Sunday Morning Yoga | Sun | 11:05 -12 p.m. | Student $40 | Public $60 | Le Gym |
SGW | Nicole Duff |
| Yoga (multi-level) | M | 12:05 - 1 p.m. | Student $55 | Public $75 | Studio C | SGW | Genevieve Lefebvre |
| Kripalu Yoga 1 |
T,Th | 12:05 - 1 p.m. | Class full | Studio C | SGW | Lisa Griffin | |
| Yoga Dance | W,F | 12:05 - 1 p.m. | Student $55 | Public $75 | Studio C | SGW | Louis Guillemette |
| Kripalu Yoga 2 | M,W | 4:05 - 5 p.m. | Student $55 | Public $75 | Le Gym | SGW | Lisa Griffin |
| Yoga Workshop | T,Th | 4:05 - 5 p.m. | Student $55 | Public $75 | Le Gym | SGW | Roger Sanders |
| Power Pilates | T,Th | 5:05 - 6 p.m. | Student $55 | Public $75 | Studio C | SGW | Alida Esmail |
| Yoga Lunch Jan. 13 - April 15 |
M,W | 12:05 - 1 p.m. | Student $75 | Public $95 | Loyola Chapel | LOY | Jamie Haraldson |
| 40+ Fitness at Loyola Jan. 14 - April 16 |
T,Th | 12:10 - 12:55 p.m. | Student $45 | Public $65 | Weight room | LOY | Lisa-Marie Breton |
More information | Payments and refunds | Back to top Taxes not included
| Class | Day | Time | Registration | Location | Campus | Instructor | |
|---|---|---|---|---|---|---|---|
| Swing | Sat | 2:30 - 4 p.m. | Student $55 | Public $75 | Le Gym | SGW | Didier Jean-Francois |
| Ballroom | Sun | 4 - 5:30 p.m. | Student $55 | Public $75 | Le Gym | SGW | Daphne Cunliffe |
| Hip Hop | Sat | 4:55 -5:55 p.m. | Student $40 | Public $60 | Le Gym | SGW | Junior Dorsaint |
| Think you can Salsa? | Tue | 6:05 - 7:30 p.m. | Student $55 | Public $75 | Le Gym | SGW | Kevin Cunningham |
| Tango | Sun | 6:05 - 7:30 p.m. | Student $60 | Public $90 | Le Gym | SGW | Corinne Krilorian |
| Ballet Workout | T,Th | 6:05 - 7:30 p.m. | Class full | Studio C | SGW | Danielle Hubbard | |
| Friday Night Salsa | Fri | 7:05 - 8:30 p.m. | Student $55 | Public $75 | Le Gym | SGW | Francis Perez |
More information | Payments and refunds | Back to top Taxes not included
| Class | Day | Time | Registration | Facility | Campus | Instructor | |
|---|---|---|---|---|---|---|---|
| Tai Chi | W,F | 8:05 - 9 a.m. | Student $50 | Public $70 | Studio C | SGW | Barry Meyer |
| Taekwondo | Sat | 10 - 11:55 a.m. | Student $55 | Public $75 | Le Gym | SGW | Jaeeun Lee |
| Ninjutsu | Sat | 3 - 4:30 p.m. | Class cancelled | Le Gym | SGW | Newton Whiter | |
| JKA Karate (beginners) |
M | 6:05 - 7:05 p.m. | Student $40 | Public $60 | Le Gym | SGW | Melarie Taylor |
| Jiu-jitsu (Brazilian) | Wed | 6:05 - 7:30 p.m. | Student $50 | Public $70 | Le Gym | SGW | Melo Peninha |
| JKA Karate (intermediate/advanced) |
Th | 6:05 - 7:30 p.m. | Student $50 | Public $70 | Le Gym | SGW | Melarie Taylor |
| Savate Kickboxing (advanced) |
M,W | 7:35 - 9 p.m. | Student $90 | Public $120 | Le Gym | SGW | Raphael Estevao |
| F | 8:35 - 10 p.m. | ||||||
| Savate Kickboxing (intermediate) |
T,Th | 7:35 - 9 p.m. | Student $75 | Public $95 | Le Gym | SGW | Raphael Estevao |
| Savate Kickboxing (beginners 1) |
M,W | 9:05 - 10:30 p.m. | Student $75 | Public $95 | Le Gym | SGW | Raphael Estevao |
| Savate Kickboxing (beginners 2) |
T,Th | 9:05 - 10:30 p.m. | Student $75 | Public $95 | Le Gym | SGW | Raphael Estevao |
| Iaido at Loyola Jan. 18 - April 18 |
Sat. | 9 - 10:55 a.m. | Student $40 | Public $60 | Concordia Gym | LOY | Santoso Hanitijo |
| Kendo at Loyola Jan. 15 - April 18 |
Wed. | 6:30 - 7:55 p.m. | Student $70 | Public $90 | Concordia Gym | LOY | Santoso Hanitijo |
| Sat. | 11 a.m. - 1 p.m. | ||||||
More information | Payments and refunds | Back to top Taxes not included
| Class | Day | Time | Registration | Facility | Campus | Instructor | |
|---|---|---|---|---|---|---|---|
| Badminton | M,W,F | 9:05 - 10:50 a.m. | Student $50 | Public $80 | Le Gym | SGW | Open play |
| Table Tennis | T,Th | 9:05 - 10:45 a.m. | Student $35 | Public $50 | Le Gym | SGW | Open play |
| Basketball pick up | M-Fri. | 2:05 - 3:55 p.m. | Student $50 | Public $80 | Le Gym | SGW | Open play |
| Badminton Jan. 19 - April 19 |
Sun. | 7 - 10 p.m. | Student $55 | Public $80 | Concordia Gym | LOY | Steve Chong Kwan |
| Skating Jan. 16 - March 19 |
Thu. | 10 - 11:15 a.m. | Student $50 | Public $75 | Ed Meagher Arena | LOY | Julia Zibrev |
| Tennis Jan. 19 - March 22 |
Sun. | 3 - 5 p.m. | Student $50 | Public $75 | Concordia Gym | LOY | Andres Mena |
| Open time | |||||||
| Gymnasium open time | See open time schedule | Free for Concordia students, staff and alumni. Non-Concordia participants: $10 per activity. | |||||
| Shinny hockey | |||||||
| Free skating | |||||||
More information | Payments and refunds | Back to top Taxes not included
| Day | Time | Type | Registration | Facility | Campus | |
|---|---|---|---|---|---|---|
| Monday to Sunday | By appointment | 1 session (60 minutes) | Student $30 | Public $35 | Le Gym | SGW |
| Monday to Sunday |
By appointment |
1 session (90 minutes) |
Student $45 | Public $53 | Le Gym | SGW |
| Monday to Sunday | By appointment | 5 sessions | Student $145 | Public $170 | Le Gym | SGW |
| Monday to Sunday | By appointment | 10 sessions | Student $290 | Public $340 | Le Gym | SGW |
| Monday to Sunday | By appointment | 20 sessons | Student $560 | Public $660 | Le Gym | SGW |
| Monday to Sunday | By appointment | Pair training (2 people) 5 sessions |
Cost: $199.99 | Le Gym | SGW | |
| Monday to Sunday | By appointment | Pair training (2 people) 10 sessions |
Cost: $399.99 | Le Gym | SGW | |
Contact a personal trainer | Payments and refunds | Back to top Taxes not included
| Day | Time | Facility | Campus |
|---|---|---|---|
| Monday to Friday | 6:30 a.m. - 10 p.m. | Le Gym Training Centre | SGW |
| Saturday | 9 a.m. - 7 p.m. | Le Gym Training Centre | SGW |
| Sunday | 9 a.m. - 10 p.m. | Le Gym Training Centre | SGW |
Intramural sports
| League | Season | Day | Time | Registration | Facility | Campus |
|---|---|---|---|---|---|---|
| Futsal (Indoor Soccer) | Jan. 15 - April 15 | Wed | 8 - 11 p.m. | $400 per team | Concordia Gym | LOY |
| Basketball | Jan. 14 - April 14 | Tue | 7:30 - 11:30 p.m. | $400 per team | Concordia Gym | LOY |
| Advanced Volleyball | Jan. 13 - April 13 | Mon | 6 - 11 p.m. | $400 per team | Concordia Gym | LOY |
| Intermediate Volleyball | Jan. 16 - April 16 | Thu | 6 - 11 p.m. | $400 per team | Concordia Gym | LOY |
