In-person activities - spring 2022 extended

A combination of standing, dancing and floor exercises from classical ballet and contemporary dance that will help you develop an all-round fitness in a gentle yet intense manner. 

Includes:

• Floor combinations travelling across the room, sitting and lying down poses for "floor-ballet barre" (excellent for the whole body: abdominals, hips, legs, shoulders, etc.)
• Working with flowing energy to classical and contemporary music.

Somethings to note:

• Those who have had training as well as those who are in it for the first time are equally welcome in this class.
• Barefoot, socks with a bit of adherence or jazz/ballet slippers are better than running shoes.

Perfect for everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

• The class is a combination of Yoga, Pilates, and low impact aerobics with approximately ten exercises per class. 
• The exercises are designed to strengthen, as well as increase flexibility.  Some exercises are on the floor, the others are in a standing position.
• The class is fast moving and fun and the exercises are adaptable to be appropriate for all levels of fitness.

A high intensity, cross-training session incorporating a blend of cardiovascular, strength and core exercises for an intense total body workout. I strive to make Hard Core as unique as possible, by coming up with creative and effective ways to challenge and strengthen my participants. Expect lots of variety to challenge all fitness levels, and be prepared to sweat!