In-person classes – 2025 Spring & Summer

Distinctive style, moves and music. Cardio Dance draws from a plethora of dance styles integrating new combinations of cardiovascular aerobics while toning. There’s stretching (standing & floor) and some abdominal core work as well to top things off. If you enjoy dancing or would like more fluidity and coordination, this class can kick in your groove.

Perfect for everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect for everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Toning is a variation of the Zumba Fitness workout. We Incorporate light weights (1 to 3 lbs. max.) to add resistance training and strengthening to the rhythm of Latin-inspired dance moves and international music beats. The classes feature several minutes of cardio work interspersed with strength training, targeting specific muscle groups, working core, abs and arms.