You are not alone
Finding the right support depends on your specific situation, needs and goals. Learn about the different options available to you on your ongoing mental health and wellness journey.
Counselling & Psychological Services
Counselling and Psychological Services can help you manage a variety of mental health concerns such as stress, anxiety and depression. Our team of licensed psychologists provides short-term psychotherapy, as well as workshops, events and outreach to promote mental health and well-being at Concordia.
Under Ordre des Psychologues du Québec (OPQ) guidelines, appointments are only available to students residing in Quebec.
Find your community
Overall well-being begins with connection. Find a supportive community of peers across Concordia and connect to wellness with our Zen Dens - on-campus and online.
Be there for others
Learn how you can support someone who is struggling with their mental health and help reduce stigma in your community. Staff and faculty: find resources if you are concerned about a student or a colleague.
Featured mental health articles
Mental health & wellness events
MAR21Counsellor chat in the Zen Dens - MBToday, 11 a.m. – 12 p.m.
MAR22Embodied mindfulness: SGWTomorrow, 11 a.m. – 12 p.m.
MAR22Wellness Wednesdays with the Zen Dens and Multi-faith and Spirituality CentreTomorrow, 12 p.m. – 2 p.m.