Skip to main content

Self-help tools

Learn more about your mood and functioning with immediate and self-directed tools. These resources can help you understand yourself better and offer strategies to manage everyday mental health concerns such as anxiety, depression, stress, relationship issues and substance use. Need additional support? You can always reach out along the way. 

Please note: These resources are made available by third parties who have no relationship with Concordia. It is your sole responsibility to review and accept any terms of service and privacy policies prior to use (such as the apps and tracking tools). Concordia is not responsible for your use of third-party resources or for the actions of those who are responsible for them.

Phone & text support

Mental health helplines and listening services provide short-term counseling, as well as confidential, empathetic listening with no strings or follow-up required. 

Mental health appointments

In certain instances, your mental health is best served by a course of treatment that may or may not involve medication. Treatment can only be offered by licensed clinicians. 

Psychologists and psychotherapists

Psychologists and psychotherapists provide assessment and treatment that is intended to ease an individual’s psychological suffering. They cannot prescribe medication. Quebec’s psychologists and psychotherapists are licensed by the Order of Psychologists of Quebec. 

At Concordia

In Montreal

There are many treatment options in Montreal, many of which offer virtual appointments for people residing in Quebec. The clinics below offer reduced rates for students or sliding-scale pricing. Visit their websites and consult your insurance plan to learn more. 


Doctors and psychiatrists

Family doctors and psychiatrists provide clinical assessment, diagnosis, and (if necessary) a prescription and medication management. In many instances, a family doctor can address your clinical needs. 

At Concordia

  • Concordia's Health Services Clinic has psychiatrists on staff. Family doctors work closely with psychiatrists and, if needed, they will refer to psychiatry for specific assessments and treatments. Available to students, staff and faculty.

Find a healthcare provider (within Canada)

If you're located in Canada, you can use the Lumino Health search tool to find healthcare providers in your province or territory. Appointments are virtual and/or in-person. Use of the search tool is free, but providers do charge fees for their services. 


Addiction and substance use


Back to top Back to top

© Concordia University