Sleep
5 things you should know
Getting enough, good‑quality sleep helps you feel more energized and think clearly. It also improves your mood, and lowers your risk of some illnesses.
If you’re having trouble sleeping, changing how you think about sleep can help. A program called Cognitive Behavioural Therapy for Insomnia (CBT‑i) is the ‘gold-standard’ treatment for sleep problems.
Good sleep habits also help. This includes keeping a regular sleep schedule, avoiding caffeine and screens at night, making your bedroom dark, comfortable and quiet, and practicing relaxation strategies.
Some sleep problems are caused or worsened by medical or mental health conditions. It can be helpful to talk with a health professional or a counsellor.
Pills don’t fix the root cause of sleeping problems. They should only be used short‑term, in specific situations, with the support of a health professional.
