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Nutrition

Take control of the fuel you are giving your body.

What you eat has just as much influence on your fitness as your physical activity. Here, you'll find tips on nutrition, related events and a one-on-one consulting service for a personalized analysis.

Nutrition consultation 

With a registered dietitian, you will assess where you are in your nutrition journey and discover how to work together to build sustainable habits that help you reach your goals.

Availability:

  • Tuesdays and Thursdays: 4 to 7 p.m.
  • Saturdays: 9 to 11 a.m.

Cost: One-hour online nutrition consultation: $90

Our dietitian

Dietitian Jessy Cheung holds a bottle of almonds and an orange

Jessy Cheung is a registered dietitian who helps us look at what we eat and consider how it contributes to our health and ability to do the activities we love.

She graduated from McGill University with a Bachelor of Science in Nutritional Science in 2018 and is a member of the Ordre des diététistes-nutritionnistes du Québec. She has experience giving nutrition presentations, cooking workshops and nutrition counselling for diabetes, respiratory conditions and weight management. Jessy currently combines her passion for nutrition with her work in the food service industry.

She believes a personalized approach to nutrition can be simple, enjoyable and non-restrictive. Jessy enjoys trying new food and is also a running enthusiast. She is passionate about working alongside clients to help them find the tools they need to reach their goals.

Nutrition tips

The Mediterranean diet

Research suggests that eating patterns similar to the Mediterranean diet (rich in fruits, vegetables, nuts and whole-grains — and low in red meat and processed food) can support a positive mood.

A winning breakfast

Switch up your morning routine with this simple combo you can prepare the night before: Greek or plain yogurt, fruit and muesli. It's easy to pack, delivers on texture and is nutritious.

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