Online fitness classes - Summer 2020
Participate in some of your favorite Le Gym fitness classes from home. Join our live classes every week for eight weeks provided by Zoom meetings.
Once registered, participants will receive information on how to get set up for their weekly workouts by email.
Zoom can be downloaded on any computer or mobile device.
If you have questions, email us at legym@concordia.ca
Class schedule and registration
All Access
July 13 - Sept. 5
Cost: $95
Monday - Saturday
Get access to all our online fitness classes
Class descriptions
Lengthen &
Strengthen
July 13 - Sept. 2
Mondays and Wednesdays
12:05 - 1 p.m.
Instructor: Vila Woo
Cost: $35
Class description
Zumba
Fitness
July 13 - September 2
Mondays and Wednesdays
1:05 - 2 p.m.
Instructor: Veronica Aguirre
Cost: $35
Class description
Yoga
July 13 - Sept. 2
Mondays and Wednesdays
8:05 - 9 a.m.
Instructor: Jaime Haraldson
Cost: $35
Hard
Core
July 13 - September 2
Mondays and Wednesdays
5:05 - 6 p.m.
Instructor: Dylan Normandin
Cost: $35
Class description
Strong
Nation
July 14 - September 3
Tuesdays and Thursdays
1:05 - 2 p.m.
Instructors: Lucia Plescia
Cost: $35
Class description
Pilates
July 14 - Sept. 3
Tuesdays and Thursdays
4:05 - 5 p.m.
Instructor: Alida Esmail
Cost: $35
Class description
Zumba
Toning
July 18 - Sept. 5
Saturdays
10:05 - 11 a.m.
Instructor: Veronica Aguirre
Cost: $20
Cardio
Plus
July 15 - September 4
Wednesdays and Fridays
1:05 - 2 p.m.
Instructor: Danielle Hubbard
Cost: $35
Class description
Class descriptions
Lengthen & Strengthen
Experience a 3 part workout that leaves your body feeling healthy and strong.
- Warm up your muscles and joints from head to toe with luxurious stretches.
- Strengthen your core, upper and lower body using body weight and equipment easily accessible from home (such as a chair, a wall, a towel, and a stick). Learn proper form and technique, and how to train safe. Be prepared to activate your muscles and feel the burn.
- Cool down with deep stretching to help improve flexibility and mobility.
Strong Nation
It is a fighting-elements high intensity interval training class where body movements are used to build strength and music is finely synced to the movements to enhance motivation. It is a full-body work out. This class offers LOW/BASE/MAX options at every class so all levels are welcome.
Pilates
Focusing on building core strength, improving posture, and increasing flexibility using classical Pilates exercises as well as adding complex variations for an extra challenge. Learn how to incorporate efficient breathing techniques and develop longer and leaner muscles!
Hard Core
A high intensity, cross-training session incorporating a blend of cardiovascular, strength and core exercises for an intense total body workout. I strive to make Hard Core as unique as possible, by coming up with creative and effective ways to challenge and strengthen my participants. Expect lots of variety to challenge all fitness levels, and be prepared to sweat!
Zumba
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Cardio Plus
Distinctive style, moves and music. Cardio Plus draws from a plethora of dance styles integrating new combinations of cardiovascular aerobics while toning. There’s stretching (standing & floor) and some abdominal core work as well to top things off. If you enjoy dancing or would like more fluidity and coordination, this class can kick in your groove.
