Online fitness classes - winter 2023

Focusing on building core strength, improving posture, and increasing flexibility using classical Pilates exercises as well as adding complex variations for an extra challenge. Learn how to incorporate efficient breathing techniques and develop longer and leaner muscles! 

Experience a 3 part workout that leaves your body feeling healthy and strong.

1. Warm up your muscles and joints from head to toe with luxurious stretches. 
2. Strengthen your core, upper and lower body using body weight and equipment easily accessible from home  (such as a chair, a wall, a towel, and a stick).  Learn proper form and technique, and how to train safe. Be prepared to activate your muscles and feel the burn.
3. Cool down with deep stretching to help improve flexibility and mobility. 

Perfect for everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Toning is a variation of the Zumba Fitness workout. We Incorporate light weights (1 to 3 lbs. max.) to add resistance training and strengthening to the rhythm of Latin-inspired dance moves and international music beats. The classes feature several minutes of cardio work interspersed with strength training, targeting specific muscle groups, working core, abs and arms. 

A 30 minute action packed workout! Pump up your heart rate, strengthen your overall body and fire your abs. Enjoy well balanced circuits that consist of several exercises in a row. Vila demonstrates high and low impact options. Get ready to feel invigorated!

It is a fighting-elements high intensity interval training class where body movements are used to build strength and music is finely synced to the movements to enhance motivation. It is a full-body work out. This class offers LOW/BASE/MAX options at every class so all levels are welcome.

We start with a Body Scan Yoga Nidra to calm the mind and bring awareness to how we are moving along in our day. After we do some very gentle light stretching and mindful breathing. All levels suitable, even if you have injuries. We end with what I call the “yoga spa” and take a little journey through a nice visualization to instill peace.