Online fitness schedule
2025 Spring/Summer
May 5 to June 29
Classes are provided by Zoom meetings. Once registered, participants will receive information on how to get set up for their weekly workouts by email.
Registration starts April 23 at 10 a.m.
We apologize for the inconvenience, however our online payment it still not active. Payments will be processed in person at Le Gym or by phone, please sign up for your intended classes and a member of Le Gym will call you for payments, if your activity is online or at Loyola.
Zoom can be downloaded on any computer or mobile device.
Class schedule
All Access
Mondays – Sundays
Get access to all our online classes
Cost: $155
Lengthen & Strengthen
Mondays and Wednesdays
12 – 1 p.m.
Cost: $75
Experience a 3 part workout that leaves your body feeling healthy and strong.
- Warm up your muscles and joints from head to toe with luxurious stretches.
- Strengthen your core, upper and lower body using body weight and equipment easily accessible from home (such as a chair, a wall, a towel, and a stick). Learn proper form and technique, and how to train safe. Be prepared to activate your muscles and feel the burn.
- Cool down with deep stretching to help improve flexibility and mobility.
Yoga at Noon
Tuesdays and Thursdays
12 – 1 p.m.
Cost: $75
Zumba Toning
Tuesdays
5:30 – 6:30 p.m.
Cost: $55
Zumba Toning is a variation of the Zumba Fitness workout. We Incorporate light weights (1 to 3 lbs. max.) to add resistance training and strengthening to the rhythm of Latin-inspired dance moves and international music beats. The classes feature several minutes of cardio work interspersed with strength training, targeting specific muscle groups, working core, abs and arms.
Zumba Fitness
Mondays and Wednesdays
12 – 1 p.m.
Cost: $85
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Fitness Fridays
Fridays
12 – 1 p.m.
Cost: $55
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Meditation, Breathing & Movement
Sundays
11 a.m. – 12 p.m.
Cost: $45
The first half of the class combines guided visualization, mindfulness, loving-kindness, imagery, reflective inquiry, storytelling, and breathing techniques. You'll experience the CABCs: Check-in with yourself, Align the body, Breathe, and Check-in again. This approach allows you to tune into your inner world and define your own self-soothing techniques. In the second half of the class, you'll transition into a soothing body scan, gentle, restorative stretching and joint mobilization and conclude with a gentle relaxation.
Explore more services from Concordia Recreation:
Nutrition
Assess where you are in your nutrition journey and discover how we can work together to develop a personalized approach that's simple, enjoyable and non-restrictive.
Personal training
Our personal trainers are professionals dedicated to helping you achieve your fitness goals.
In-person fitness classes
Come work out with your favorite instructors.