Online fitness class schedule
2025 Fall
Sept. 15 to Dec. 7. Registration starts Aug. 20 at 10 a.m.
Classes are provided by Zoom meetings. Once registered, participants will receive information on how to get set up for their weekly workouts by email.
Zoom can be downloaded on any computer or mobile device.
Class schedule
Yoga at Noon
Tuesdays and Thursdays
12 - 1 p.m.
Cost: $85
Lengthen & Strengthen
Sept. 22 to Dec. 10
Mondays and Wednesdays
12 - 12:50 p.m.
Cost: $85
Experience a 3 part workout that leaves your body feeling healthy and strong.
- Warm up your muscles and joints from head to toe with luxurious stretches.
- Strengthen your core, upper and lower body using body weight and equipment easily accessible from home (such as a chair, a wall, a towel, and a stick). Learn proper form and technique, and how to train safe. Be prepared to activate your muscles and feel the burn.
- Cool down with deep stretching to help improve flexibility and mobility.
Zumba Fitness Monday
Anna Sokolovskaya
Mondays
12 - 1 p.m.
Student $65 / Public $80
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Fitness Wednesday
Anna Sokolovskaya
Wednesdays
12 - 1 p.m.
Student $65 / Public $80
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Fitness Friday
Anna Sokolovskaya
Fridays
12 - 1 p.m.
Student $65 / Public $80
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Toning
Tuesdays
5:30 - 6:30 p.m.
Student $65 / Public $80
Zumba Toning is a variation of the Zumba Fitness workout. We Incorporate light weights (1 to 3 lbs. max.) to add resistance training and strengthening to the rhythm of Latin-inspired dance moves and international music beats. The classes feature several minutes of cardio work interspersed with strength training, targeting specific muscle groups, working core, abs and arms.
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