Skip to main content
Next-Gen. Now.
The Campaign for Concordia
Concordia University
Concordia University

CU AT HOME Workouts

Stay active at home with Concordia Recreation.

Muscle Toning Workouts

Muscle Toning Monday's #6 - with Lisa-Marie Breton-Lebreux

Muscle Toning Monday's #5 - with Lisa-Marie Breton-Lebreux

More muscle toning workouts

High Intensity Workouts

High Intensity #10 - Circuit Training - with Le Gym's Vila Woo

More high intensity workouts

Fitness & Relaxation Workouts

Fitness & Relaxation #10 - Lengthen & Strengthen - with Le Gym's Vila Woo

More fitness & relaxation workouts

Quick Hits

Morning mobility flow

Prepared by personal trainer Dylan Normandin
  • 10 Rocks from back
  • 16 Windshild Wipers - 8 each leg
  • Open Book - 8 per side
  • Shin Box - 10 each leg
  • Ultimate Hip Stretch - 8 each leg (Last one hold Hamstring Stretch (leg straight) for 30 seconds)
  • Kneeling Hip Flexor Stretch - 10 rocks & hold for 30 seconds (each leg)
  • 10 Cobras
  • Child's Pose - hold for 30 seconds

Climb the mountain! Ladder workout

Prepared by personal trainer Dylan Normandin
  • 10 Mountain Climbers
  • 10 Squat Jacks
  • 10 Pushups, from knees or legs straight
  • 10 Bicycles
  • 10 High Knees (each leg)
  • Rest 1 minute
  • Add 10 Mountain Climbers and 2 reps to each exercise every round

Beginners: 3-4 rounds. Intermediate to Advanced: 5-6 rounds.

Personal trainier Dylan Normandin

Not sure about an exercise?
Watch Dylan Normandin's exercise demonstration videos

See more #CUquickhits on Instagram
Have a question? Email us
Concordia Recreation
Contacts

Concordia Recreation on Instagram

 
Back to top

© Concordia University