CU AT HOME Workouts
Stay active at home with Concordia Recreation.
Muscle Toning Workouts
Muscle Toning Monday's #6 - with Lisa-Marie Breton-Lebreux
Fitness & Relaxation Workouts
Fitness & Relaxation #10 - Lengthen & Strengthen - with Le Gym's Vila Woo
Quick Hits

Quick Hit #7 - Morning mobility flow!
prepared by personal trainer Dylan Normandin

Quick Hit #6 - Climb the mountain!
prepared by personal trainer Dylan Normandin
Not sure about an exercise?
Watch Dylan Normandin's exercise demonstrations