Stay active at home with Concordia Recreation.
Muscle Toning Monday's #6 - with Lisa-Marie Breton-Lebreux
Muscle Toning Monday's #5 - with Lisa-Marie Breton-Lebreux
High Intensity #10 - Circuit Training - with Le Gym's Vila Woo
Fitness & Relaxation #10 - Lengthen & Strengthen - with Le Gym's Vila Woo
Beginners: 3-4 rounds. Intermediate to Advanced: 5-6 rounds.
Not sure about an exercise?
Watch Dylan Normandin's exercise demonstration videos
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