Category: Mental health
Join CU Wellness as we welcome Imagine Therapy Dogs on campus.
Ongoing events
Category: Mental health
Hi everyone! My name is Belen Blizzard and I am Concordia's 2SLGBTQ+ Student Support Coordinator. My office will now be open for peer-support every Wednesday from 12 to 4pm. You're welcome to drop in at any time or email me to schedule an appointment at: 2SLGBTQIcoord@concordia.ca. <br><br>What you can expect: a space of non-judgment and active listening where your feelings and experiences will be honoured. I am here to support 2SLGBTQ+ students and hold space for topics ranging from identity, coming out, sexuality, experiences of homophobia and transphobia (and how they interest with race, disability, and more), and how they transpire in and out of the academic space. I am also equipped to redirect you to resources surrounding name and gender marker change, access to hormone and trans affirmative healthcare, and more. Over all, I aim to provide a space in which 2SLGBTQ+ students feel comfortable and safer in sharing their experiences and seeking support.
Upcoming events
Category: Mental health
Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises and guided meditations.
Explore creative ways to practice self-care in a supportive art therapy group designed to help you prioritize their well-being.
The purpose is to create a meditative and relaxing environment that can help reduce stress, promote deep relaxation, and foster a sense of well-being.
Learn to press pause on our tendency to be on auto-pilot and drop into the moment.
You will get the opportunity to self-manage your own menstrual products by learning to hand-sew a reusable cloth pad.
The purpose is to create a meditative and relaxing environment that can help reduce stress, promote deep relaxation, and foster a sense of well-being.
Are you looking to eat healthy, save money, and enjoy delicious meals? Join our Healthy eating on a budget cooking class & workshop!
You will learn practical strategies you can use before and during exams to reduce anxiety and feel more confident.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus.
The purpose is to create a meditative and relaxing environment that can help reduce stress, promote deep relaxation, and foster a sense of well-being.
You will be able to consider different practices, tools, strategies, and even current acts you engage in, that promote self-care.
Celebrate Mother’s Day with us while supporting a program that is changing lives in the community! Enjoy a heartwarming morning filled with delicious food, live entertainment and inspiring performances.
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Events by campus
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