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Category: Mental health

This interactive, informative, and experiential webinar is for those who may be struggling with the thoughts that they are not good enough or experiencing self-doubt.

When
November 14, 2025, 12 p.m. – 1:30 p.m.
Where
Online


Ongoing events

Category: Mental health

When
November 10, 2025 – November 14, 2025 (all day)
Where
TBD


Upcoming events

Category: Mental health

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When
November 18, 2025, 12 p.m. – 2 p.m.
Where
Loyola campus PC - PERFORM Centre (7200, rue Sherbrooke O.)

During this online workshop, you’ll learn to identify the signs of unhelpful anxiety and discover practical strategies you can use before and during exams to reduce anxiety and feel more confident.

When
November 25, 2025, 10:30 a.m. – 12 p.m.
Where
Online

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

When
November 26, 2025, 11:30 a.m. – 1:30 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex Junction (1515 St. Catherine W.)
Speaker(s)
Imagine Therapy Dogs

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When
November 27, 2025, 12 p.m. – 2 p.m.
Where
Loyola campus PC - PERFORM Centre (7200, rue Sherbrooke O.)

Whether you’re looking to recharge or simply take a break, these calming sound baths will leave you feeling refreshed and centered.

When
November 27, 2025, 12:15 p.m. – 12:45 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex Conference – behind EV ZD 2.776 (1515 St. Catherine W.)
Speaker(s)
Samara Garfinkle




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