Find release with a fun, all-levels dance class!

Come and explore the possibility of using certain movements and dance to nourish yourself, feel connected to ourselves and others, and have fun.

Through experiential exercises and group discussions, this session will help you identify the differences between solitude and loneliness, their associated patterns as well as steps to take towards enhancing your well-being.

Join us for the Concordia X-Peer-Ience Running in Spirit Club!

Find release with movement and rhythm in this hip hop class!

Find release with a fun, all-levels dance class!

Come and explore the possibility of using certain movements and dance to nourish yourself, feel connected to ourselves and others, and have fun.

Join us for the Concordia X-Peer-Ience Running in Spirit Club!

Find release with movement and rhythm in this hip hop class!

Find release with a fun, all-levels dance class!

This month, we will focus on bringing happiness to others and improving your relationships: with friends, classmates, family, professors, people who can help you, and even with yourself!

Through experiential exercises and group discussions, this session will help you identify the differences between solitude and loneliness, their associated patterns as well as steps to take towards enhancing your well-being.

Join us for the Concordia X-Peer-Ience Running in Spirit Club!

Find release with movement and rhythm in this hip hop class!

Find release with a fun, all-levels dance class!

Join the Zen Den as we welcome Cory Hunlin of This Claw to learn Indigenous beading techniques to make your own pair of earrings!

Join us for the Concordia X-Peer-Ience Running in Spirit Club!

Find release with movement and rhythm in this hip hop class!

Find release with a fun, all-levels dance class!

Through experiential exercises and group discussions, this session will help you identify the differences between solitude and loneliness, their associated patterns as well as steps to take towards enhancing your well-being.

Join us for the Concordia X-Peer-Ience Running in Spirit Club!

Find release with movement and rhythm in this hip hop class!

This interactive discussion will present fresh ideas about how to not just get by, but thrive through the semester. This month, we will focus on actions to help you be more mindful and live in the present moment.