Events

This session will discuss the sources of perfectionism, what keeps it going despite it being problematic, and how to shift into a more positive mindset to effectively reach your goals.

We will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours.

From this workshop, you will be able to consider different practices, tools, strategies, and even current acts you engage in, that promote self-care.

We will discuss what we can do to build emotionally mature relationships, create boundaries, and live life more authentically.

We will discuss the different experiences of trauma that are common in Black communities and define the term 'Black Fatigue'.

This workshop will help you overcome feelings of stress and overwhelm, bringing more energy and ease back into your work.