Whether you are a racialized or non-racialized person, this workshop will allow you to better understand how and why we coined the term self-care. In recognition of Truth and Reconciliation Day, we will also honor current issues within Indigenous communities, as well as Indigenous knowledge and sacred ways of practicing radical self-care to maintain community, connection and solidarity.

In this two-part workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.

In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours.

Do you set excessively high standards for yourself? Are you overly critical of your performance and abilities? Are you very afraid of failure or of making mistakes? Do you measure your self-worth in terms of your achievements?

The act of codeswitching can feel exhausting for black folks and is often a conscious or unconscious act that Black people engage in as a means of being perceived positively with inner or outer groups. 

Whether you are a racialized or non-racialized person, this workshop will allow you to better understand how and why we coined the term self-care. You will also be able to consider different practices, tools, strategies, and even current acts you engage in, that promote self-care.

In this two-part workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.

Do you set excessively high standards for yourself? Are you overly critical of your performance and abilities? Are you very afraid of failure or of making mistakes? Do you measure your self-worth in terms of your achievements?

Veronica Jaramillo and Priscilla Leftakis, two Food Science students at McGill University will offer an interactive workshop that will cover topics like nutritional labeling, fad diets, artificial vs. natural foods, and more, to help you become a more informed and critical consumer of information.

Healthy relationships are strongly associated with positive mental and physical health. In this workshop, we will discuss features of healthy interpersonal relationships, based on psychology research and clinical practice.

In this workshop, we will discuss why these aspects of relating to ourselves and others can be difficult as well as what we can do to build emotionally mature relationships, create boundaries or set realistic expectations with toxic relationships and live life more authentically.

This interactive workshop is for students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt. Participants will explore the causes, signs, and multidimensional nature of Imposter Phenomenon.

Increased self-compassion has been associated with resilience and adaptive outcomes in academic settings.

Increased self-compassion has been associated with resilience and adaptive outcomes in academic settings.