Category: Mental health
Together, we’ll learn about the function of emotions, how to increase awareness of emotional states, and explore evidence-based strategies to help manage challenging emotions more effectively, whether you’re navigating exams, relationships, or everyday stress.
Category: Mental health
Upcoming events
Category: Mental health
Struggling with stress or just want to feel more fulfilled? Discover the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—in this hands-on workshop tailored for students.
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Events by campus
Submit an event
Please submit your event well in advance, to allow at least five business days for processing. Please take a look at other guidelines for submitting events.
Plan events on campus
Whether you are a student, staff or a member of the public, if you’re organizing a student group activity, an association conference or even a film festival, Concordia has a space that’s just right.
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