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Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.
In the first session of this webinar series, join Mark Underwood, Facilitator at Concordia's Sexual Assault Resource Centre in discussion with Wil Prakash Fujarczuk, McMaster University's Sexual Violence Prevention Education Manager as they discuss the importance of turning our focus towards cultural understandings of masculinity in sexual violence prevention.
Mindfulness is the practice of intentionally bringing one’s attention to the present moment with an open, non-judgemental, accepting, and friendly awareness.
Sept. 28: Did you know? STI-testing is recommended every 6 - 12 months for everyone who is sexually active. Are you up to date?
Healthy relationships are strongly associated with positive mental and physical health.
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
Therapy dogs will be at the Vanier Library. The event is in partnership with Concordia Health & Wellness Zen Dens.
Therapy dogs will be at the Vanier Library. The event is in partnership with Concordia Health & Wellness Zen Dens.
Join the Zen Dens for some puppy time!
Join us for an afternoon of arts and craft activities for connecting and destressing. Stop by for a little bit or join for the full event! No prior art experience is needed.
Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!
Find release with a fun, all-levels dance class!
Times of transition and change which we may experience individually or collectively are often challenging.
Do you put off important tasks that need to get done?
Oct. 4: Cervical cancer is easily detectable with regular pap tests. It is also highly preventable with vaccination.
Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.
This workshop will help you recognize when perfectionism is taking over and gain strategies to reduce perfectionistic thinking and behaviours.
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
Sleep is essential for optimal health.
Learn to recognize the symptoms of anxiety, and find strategies to manage it.
Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!
Find release with a fun, all-levels dance class!
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.
Join the Zen Dens for some puppy time!
Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!
Find release with a fun, all-levels dance class!
Find release with a fun, all-levels dance class!
Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
This interactive discussion will present fresh ideas about how to not just get by, but thrive.
Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!
Join the Zen Dens for some puppy time!
Find release with a fun, all-levels dance class!
Two of the most common barriers to healthy eating identified by students are lack of time and lack of money.
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.
Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!
Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
Find release with a fun, all-levels dance class!
Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!
Find release with a fun, all-levels dance class!
Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
Join the Zen Dens for some puppy time!
Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.
Find release with a fun, all-levels dance class!
Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!
Have you ever felt like you’re not as capable as people think you are?
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
Find release with a fun, all-levels dance class!
This interactive discussion will present fresh ideas about how to not just get by, but thrive.
Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!
Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.
Join the Zen Dens for some puppy time!
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
Find release with a fun, all-levels dance class!
Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!
Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
Find release with a fun, all-levels dance class!
Join the Zen Dens for some puppy time!
Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!
Join the Zen Dens for some puppy time!
Tuesdays: Drop by the EV Zen Den to chat with a counsellor about mental health resources and tips
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