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Category: Health & wellness

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Ongoing events

Category: Health & wellness

Are you looking for a free on-campus spaces to relax, socialize, and explore your creativity?

When
September 5, 2023 – December 12, 2023, 2 p.m. – 7 p.m.
Where
Sir George Williams Campus ER Building 101 (2155 Guy St.)

Are you looking for a free on-campus spaces to relax, socialize, and explore your creativity?

When
September 7, 2023 – December 14, 2023, 2 p.m. – 7 p.m.
Where
Sir George Williams Campus ER Building 101 (2155 Guy St.)

The Contemplative Pedagogy initiative, offered by the Centre for Teaching and Learning, includes a variety of workshops, activities, and resources on contemplative pedagogy for Concordians in order to re-energize our teaching and learning community during this time of constant change.

When
September 25, 2023 – December 18, 2023, 12 p.m. – 12:45 p.m.
Where
Online

From colorism to the racial wealth gap, racial identity, culture, codeswitching and more, this workshop will offer a detailed understanding of the significant and on-going challenges and consequences that Black folks have endured as a result of slavery, racism and colonial oppression.

When
October 6, 2023 – December 29, 2023, 12 p.m. – 1:30 p.m.
Where
Online


Upcoming events

Category: Health & wellness

This six-week drop-in art therapy group is designed to support students in navigating challenges of stress, anxiety, self-care, and mindfulness through artistic expression.

When
December 5, 2023, 12 p.m. – 1:30 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
December 5, 2023, 5 p.m. – 5:30 p.m.
Where
Online

Join us for a mid-week energy boost at the MFSC!

When
December 6, 2023, 11:30 a.m. – 12:30 p.m.
Where
Concordia University Multi Faith & Spirituality Centre
Speaker(s)
Dr. Irene Feher

Increased self-compassion has been associated with resilience and adaptive outcomes in academic settings.

When
December 6, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Accompanying her voice with singing bowls, a hand pan, ocean drum, flutes and other gentle instruments, Irene Feher will perform gentle soothing sounds that will bring you into a restful calm state.

When
December 6, 2023, 12 p.m. – 12:30 p.m.
Where
SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

De-stress and unwind through community art sessions.

When
December 6, 2023, 3:30 p.m. – 5:30 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
December 7, 2023, 12 p.m. – 12:30 p.m.
Where

Join Salma for this restorative yoga class, where we will be connecting breath to movement, while calming the mind.

When
December 12, 2023, 12 p.m. – 1 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

This six-week drop-in art therapy group is designed to support students in navigating challenges of stress, anxiety, self-care, and mindfulness through artistic expression.

When
December 12, 2023, 12 p.m. – 1:30 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)

Accompanying her voice with singing bowls, a hand pan, ocean drum, flutes and other gentle instruments, Irene Feher will perform gentle soothing sounds that will bring you into a restful calm state.

When
December 13, 2023, 11:35 a.m. – 12:30 p.m.
Where
SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

De-stress and unwind through community art sessions.

When
December 13, 2023, 3:30 p.m. – 5:30 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

When
December 15, 2023, 10 a.m. – 11 a.m.
Where
Online

Join Salma for this restorative yoga class, where we will be connecting breath to movement, while calming the mind.

When
December 19, 2023, 12 p.m. – 1 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)




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