Today's events
Category: Health & wellness
Join us for a course on mindfulness and its strategies for enhancing psychological flexibility, self-efficacy, and reducing reactivity.
Ongoing events
Category: Health & wellness
The Concordia University Art Hive (Downtown Campus), welcomes the Concordia community and the general public for free and open art making. No experience required. Join us for self-care, skill-sharing and community building!
The Concordia University Art Hive (Downtown Campus), welcomes the Concordia community and the general public for free and open art making. No experience required. Join us for self-care, skill-sharing and community building!
The Concordia University Art Hive (Downtown Campus), welcomes the Concordia community and the general public for free and open art making. No experience required. Join us for self-care, skill-sharing and community building!
Upcoming events
Category: Health & wellness
March 19: Did you know? STI-testing is recommended every 6 - 12 months for everyone who is sexually active. Are you up to date?
Join us for a course on mindfulness and learn additional concepts and practices that help you maintain and enhance resilience on an ongoing basis. Classes will focus on developing mindful attitudes, gratitude, self-compassion, savouring positive experience, and self-care through discussion, activities and mindfulness practices.
Frigo Vert, Mindful Campus Initiative, The Concordia Council on Student Life (CCSL), and the Art Hive are teaming up to bring you a unique experience that celebrates the importance of food in our daily lives.<br><br>Together, we will cook a delicious vegetarian meal using fresh and locally-sourced ingredients.<br><br>Then we will channel our creative energy into making art together. Whether you are an experienced artist or simply enjoy being creative, this is a great opportunity to connect with others and explore new ways of expressing yourself.<br><br>Our distinguished guest speaker for the event is Laura Sullivan, representing Last Generation Canada.<br><br>Registration is free and open to all!
Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.
Bring your yoga mat! Seats will also be provided. Register or drop-in! Accompanying her voice with singing bowls, a hand pan, ocean drum, flutes and other gentle instruments, Irene Feher will perform gentle soothing sounds that will bring you into a restful calm state.
Bring your yoga mat! Seats will also be provided. Register or drop-in! Accompanying her voice with singing bowls, a hand pan, ocean drum, flutes and other gentle instruments, Irene Feher will perform gentle soothing sounds that will bring you into a restful calm state.
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Events by campus
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