Date & time
Wednesday, July 16, 2025
10:30 a.m. – 12 p.m.
10:30 a.m. – 12 p.m.
Registration is closed
Mental health
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The science of well-being: The PERMA model
Part of a two-part skills for well-being series
Cost
This event is free.
Organization
Contact
Where
Guy-De Maisonneuve Building
1550 De Maisonneuve St. W.
Room 300
Accessible location
Yes - See details
Struggling with stress or just want to feel more fulfilled? Discover the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—in this hands-on workshop tailored for students. Learn how to enhance your personal life and walk away with real tools to boost your well-being, motivation and success at university and beyond!
Learning Objectives
- Define the five components of the PERMA model
- Recognize how each element contributes to personal wellbeing
- Identify practical strategies to increase each aspect of PERMA in your daily life
Facilitator(s)
Lisa Tomlinson, psychotherapist