Date & time
Wednesday, July 16, 2025
10:30 a.m. – 12 p.m.
10:30 a.m. – 12 p.m.
Mental health
Share this event:
The science of well-being: The PERMA model
Part of a two-part skills for well-being series
Cost
This event is free.
Organization
Contact
Where
Guy-De Maisonneuve Building
1550 De Maisonneuve St. W.
Room 300
Accessible location
Yes
Struggling with stress or just want to feel more fulfilled? Discover the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—in this hands-on workshop tailored for students. Learn how to enhance your personal life and walk away with real tools to boost your well-being, motivation and success at university and beyond!
Learning Objectives
- Define the five components of the PERMA model
- Recognize how each element contributes to personal wellbeing
- Identify practical strategies to increase each aspect of PERMA in your daily life
Facilitator(s)
Lisa Tomlinson, psychotherapist