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Discover, engage and grow

Grounded in the Positive Psychology PERMA Model, the Growth & Balance module will support you in exploring your strengths and how they can be used to enhance your relationships, academics and career aspirations, as well as find more balance in your life.

Growth & Balance activities

Complete 4 activities and get the Growth & Balance certificate.

Other opportunities

Browse other activities offered at the university for your FutureBound certificate. Make sure to fill our FutureBound reflection sheet to make it count for your certificate!

Zen Den workshops

Offered by Campus Wellness and Support Services

Looking for calm on campus? The Zen Den is a peaceful space where you can find wellness programming, peer-support and information on counselling, health promotion, disability advising and more

Register for a workshop
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