Grounded in the Positive Psychology PERMA Model, the Growth & Balance module will support you in exploring your strengths and how they can be used to enhance your relationships, academics and career aspirations, as well as find more balance in your life.
Growth & Balance activities
Complete 4 activities and get the Growth & Balance certificate.
Other opportunities
Browse other activities offered at the university for your FutureBound certificate. Make sure to fill our FutureBound reflection sheet to make it count for your certificate!
Zen Den workshops
Offered by Campus Wellness and Support Services
Looking for calm on campus? The Zen Dens are peaceful spaces where you can find wellness programming, peer support and information on counselling and mental health support.
