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Faculty of Fine Arts

Mindfulness resources

Learn the principles of mindfulness at your own pace with these videos from the Mindful Campus Initiative.

Session 1:
Empowerment Through Awareness

Session 2:
Making Your Brain Work for You

Session 3:
Know Stress to Manage It

Session 4:
Undoing Your Stress Knots

Session 5:
Self-Care and Self-Compassion

Session 6:
Connection and Compassion for Others

 
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