Concordia University

In this 45-minute yoga class designed for adults you will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility.

Learn about the basics of résumé writing including: résumé formats, common mistakes and résumé content. A brief Q&A will follow this 30-minute session.

Join Sasha Alcoloumbre, BA 16, for a 30-minute Essentrics workout that will stretch and strengthen your full body, leaving you with better posture, less pain and more energy.

Join LinkedIn expert Kareen Ndema for tips on how to build your network and advance your career on LinkedIn.

In this 45-minute workshop designed for elementary-aged children as well as adults, art teacher Navy Chadsey, BFA 17, will instruct you how to paint a field of wildflowers.

In this 45-minute workshop designed for participants of all ages and abilities, Deirdre Potash, BFA 82, will explore composition, shape, colour and pattern.

Hosted by PERFORM's certified Athletic Therapists, this webinar will aim to provide novice runners with information to help them prevent injuries and get the most out of their activity