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Category: Mental health

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Category: Mental health



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Category: Mental health

Join us for a drop in mindful drawing sessions where students can come and draw freely. There will be a short guided opening and closing meditation practice and an abundance of art supplies provided. It is a wonderful opportunity to be in a communal space with other creative individuals and chat about art practices and projects while enjoying snacks and tea or it can simply be a place where students can draw peacefully for a couple hours.

When
March 29, 2024, 3 p.m. – 5 p.m.
Where
Sir George Williams Campus Engineering, Computer Science and Visual Arts Integrated Complex 2.776 (1515 St. Catherine W.)

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
April 2, 2024, 11:30 a.m. – 1:30 p.m.
Where
Sir George Williams Campus Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)
Speaker(s)
Imagine Therapy Dogs

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
April 2, 2024, 11:30 a.m. – 1:30 p.m.
Where

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
April 2, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?

When
April 2, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.

When
April 2, 2024, 2:30 p.m. – 3:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Anni Jefferson

In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings and behaviours.

When
April 3, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Jessica Tutino

Have you ever felt like you’re not as capable as people think you are? Or felt like a fraud about to be uncovered? You may be experiencing Impostor Phenomenon. This interactive workshop is for students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt

When
April 4, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Camila Velez

Features an instructional component from 3:30 to 4 p.m., with sound bath from 4 to 4:30 p.m. Bring your yoga mat! Seats will also be provided. Register or drop-in!

When
April 4, 2024, 3:30 p.m. – 4:30 p.m.
Where
Sir George Williams Campus MB - John Molson Building 2.130 (1450 Guy)
Speaker(s)
Dr. Irene Feher

Join Salma for this restorative yoga class, where we will be connecting breath to movement, while calming the mind. These classes focus on soothing YIN yoga flows where we dive deep into releasing tension, flexibility and meditative breathing.

When
April 8, 2024, 1 p.m. – 2 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
April 9, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Have you ever found it hard to manage self-care when juggling classes, exams, family, friends, and work? Do you ever experience issues taking care of yourself because self-care was not promoted or discusses in your culture or community? Do you feel misunderstood or guilty when you attempt to set boundaries related to self-care?

When
April 9, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Myrlie Marcelin, Psychotherapist

Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?

When
April 9, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.

When
April 9, 2024, 2:30 p.m. – 3:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Anni Jefferson

Join Dr. Jade-Isis Lefebvre, Counsellor, CU Wellness, and Jen Bourque, Chaplain and Coordinator, Multi-faith and Spirituality Centre, for a contemplative walk. Let's get outside, move our bodies and as winter starts to turn to spring.

When
April 10, 2024, 2 p.m. – 3:30 p.m.
Where
Sir George Williams Campus Z Annex (2090 Mackay)
Speaker(s)
Jade-Isis Lefebvre, Jen Bourque

When
April 11, 2024, 1 p.m. – 2:30 p.m.
Where
SGW campus MB - John Molson Building MB 7.265 (1450 Guy)
Speaker(s)
Eroca Nicols

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
April 15, 2024, 11:30 a.m. – 1:30 p.m.
Where
Loyola Campus Vanier Library Building (7141 Sherbrooke W.)
Speaker(s)
Imagine Therapy Dogs

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
April 15, 2024, 11:30 a.m. – 1:30 p.m.
Where
Loyola campus VL - Vanier Library Building (7141 Sherbrooke W.)

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
April 16, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?

When
April 16, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Join Salma for this restorative yoga class, where we will be connecting breath to movement, while calming the mind. These classes focus on soothing YIN yoga flows where we dive deep into releasing tension, flexibility and meditative breathing.

When
April 17, 2024, 1 p.m. – 2 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
April 19, 2024, 11:30 a.m. – 1:30 p.m.
Where
Sir George Williams Campus Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)
Speaker(s)
Imagine Therapy Dogs

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
April 19, 2024, 11:30 a.m. – 1:30 p.m.
Where

Whether you’ve experienced colorism or not, this workshop will provide you with an excellent overview of the negative impact of the one-drop rule (one drop of black blood) and how colorism was born from slavery.

When
May 7, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Myrlie Marcelin




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