This session will discuss the sources of perfectionism, what keeps it going despite it being problematic, and how to shift into a more positive mindset to effectively reach your goals.

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

We will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours.

This workshop will explore the attributes of healthy relationships and red flags to watch out for and address.

Each session will focus on a different skills theme for managing common emotional challenges that many students face.

Each session will focus on a different skills theme for managing common emotional challenges that many students face.

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

From this workshop, you will be able to consider different practices, tools, strategies, and even current acts you engage in, that promote self-care.

Let's Talk About Love. Join psychotherapist Khan Bouba-Dalambaye and Myrlie Marcelin for a conversation on relationships and dating.

Each session will focus on a different skills theme for managing common emotional challenges that many students face.

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

Each session will focus on a different skills theme for managing common emotional challenges that many students face.

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises and guided meditations.

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

Each session will focus on a different skills theme for managing common emotional challenges that many students face.

We will discuss what we can do to build emotionally mature relationships, create boundaries, and live life more authentically.

We will discuss the different experiences of trauma that are common in Black communities and define the term 'Black Fatigue'.

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises and guided meditations.

This workshop will help you overcome feelings of stress and overwhelm, bringing more energy and ease back into your work.