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Category: Mental health
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Category: Mental health
Upcoming events
Category: Mental health
Join us for a drop in mindful drawing sessions where students can come and draw freely. There will be a short guided opening and closing meditation practice and an abundance of art supplies provided. It is a wonderful opportunity to be in a communal space with other creative individuals and chat about art practices and projects while enjoying snacks and tea or it can simply be a place where students can draw peacefully for a couple hours.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.
Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.
Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?
A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.
In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings and behaviours.
Have you ever felt like you’re not as capable as people think you are? Or felt like a fraud about to be uncovered? You may be experiencing Impostor Phenomenon. This interactive workshop is for students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt
Features an instructional component from 3:30 to 4 p.m., with sound bath from 4 to 4:30 p.m. Bring your yoga mat! Seats will also be provided. Register or drop-in!
Join Salma for this restorative yoga class, where we will be connecting breath to movement, while calming the mind. These classes focus on soothing YIN yoga flows where we dive deep into releasing tension, flexibility and meditative breathing.
Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.
Have you ever found it hard to manage self-care when juggling classes, exams, family, friends, and work? Do you ever experience issues taking care of yourself because self-care was not promoted or discusses in your culture or community? Do you feel misunderstood or guilty when you attempt to set boundaries related to self-care?
Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?
A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.
Join Dr. Jade-Isis Lefebvre, Counsellor, CU Wellness, and Jen Bourque, Chaplain and Coordinator, Multi-faith and Spirituality Centre, for a contemplative walk. Let's get outside, move our bodies and as winter starts to turn to spring.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.
Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.
Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?
Join Salma for this restorative yoga class, where we will be connecting breath to movement, while calming the mind. These classes focus on soothing YIN yoga flows where we dive deep into releasing tension, flexibility and meditative breathing.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.
Whether you’ve experienced colorism or not, this workshop will provide you with an excellent overview of the negative impact of the one-drop rule (one drop of black blood) and how colorism was born from slavery.
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