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Active living, Mental health

Improve your thinking (Virtual)

A four-part skills group


Date & time
Wednesday, November 20, 2024
12 p.m. – 1:30 p.m.

Register now

Speaker(s)

Lisa Tomlinson, Psychotherapist

Cost

This event is free

Organization

CU Wellness

Contact

Jillian Ritchie

Where

Online

The second week will focus on the process of replacing unhelpful thoughts (which can contribute to uncomfortable emotions and unwanted behaviours) with more helpful and balanced ones that promote a more sophisticated and realistic viewpoint.

 Learning objectives:

  • Understand how our thinking patterns influence our feelings and how we act 
  • Discover and identify common thinking errors
  • Learn strategies to replace stress-producing thoughts with more helpful and balanced ones

Facilitator:

Lisa Tomlinson, Psychotherapist

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