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Active living, Mental health

Deep relaxation


Date & time
Thursday, November 7, 2024
12:30 p.m. – 1 p.m.

Register now

Speaker(s)

Lyn Lan Phan, Drama Therapist in training, Mindfulness Meditation Practitioner

Cost

This event is free

Organization

CU Wellness

Contact

Jillian Ritchie

Where

Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Room 350.35

Wheel chair accessible

Yes

Rest can feel luxurious and maybe, at times, even unsafe in our hustling culture. 
This guided Deep Relaxation invites us to pause and meet ourselves wherever we are. 
You will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there, and offer yourself a moment of care and compassion and allow your muscles to register the sense of settling and resting. 
 
We will have some yoga mats in the room   
But bring your own yoga mat if you can/want..

Facilitator:

Lyn Lan Phan, Drama Therapist in training, Mindfulness Meditation Practitioner

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