Skip to main content
Active living, Mental health

Body-centered strategies for managing stress and anxiety (Virtual)

A four-part skills group


Date & time
Wednesday, November 13, 2024
12 p.m. – 1:30 p.m.

Register now

Speaker(s)

Lisa Tomlinson, Psychotherapist

Cost

This event is free

Organization

CU Wellness

Contact

Jillian Ritchie

Where

Online

In the first session, you will gain a more in-depth understanding of helpful and unhelpful stress and anxiety, the impact on the body and mind and learn practical strategies (beyond breathwork!) to calm the physiological signs of stress and anxiety.

 Learning objectives:

  • Better understand the function of stress anxiety and its impact on the mind and body
  • Differentiate between helpful and unhelpful stress and anxiety
  • Gain concrete strategies to manage and reduce the impact of stress on the body

Facilitator:

Lisa Tomlinson, Psychotherapist

Back to top

© Concordia University