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Associate Professor Erin Barker

Episode 1: Coping with stress

Associate Professor Erin Barker, PhD describes a self-reflection exercise that can be used to work through stressful situations.


Resources for coping with stress

  • AMI-Québec resource list
    • 514-486-1448 (Montreal)
    • 1-877-303-0264 (outside Montreal)
  • Tel-Aide
    • 514-935-1101 (Montreal)
  • OpenCounseling
    • Provides a comprehensive list of suicide hotlines and affordable licensed medical health professionals for Canada and internationally

Associate Professor and Chair of Psychology, Aaron Johnson

Episode 2: Avoiding digital eye strain

Associate Professor and Chair Aaron Johnson, PhD provides tips to avoid digital eye strain caused by prolonged exposure to screens.



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