Whether you are a racialized or non-racialized person, this workshop will allow you to better understand how and why we coined the term self-care. In recognition of Truth and Reconciliation Day, we will also honor current issues within Indigenous communities, as well as Indigenous knowledge and sacred ways of practicing radical self-care to maintain community, connection and solidarity.

Accompanying her voice with singing bowls, a hand pan, ocean drum, flutes and other gentle instruments, Irene Feher will perform gentle soothing sounds that will bring you into a restful calm state.

In this two-part workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.

Ground and centre yourself through a lunchtime mindfulness practice.

Join us for a mid-week energy boost at the MFSC!

In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours.

Oct. 4: Cervical cancer is easily detectable with regular pap tests. It is also highly preventable with vaccination.

De-stress and unwind through community art sessions.

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

Do you set excessively high standards for yourself? Are you overly critical of your performance and abilities? Are you very afraid of failure or of making mistakes? Do you measure your self-worth in terms of your achievements?

Ground and centre yourself through a lunchtime mindfulness practice.

Find release in this high energy & rhythmic class! Discover a fusion of Afrobeat & Azonto foundations and steps from West Africa and more specifically, Ghana. All levels welcome.

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

The act of codeswitching can feel exhausting for black folks and is often a conscious or unconscious act that Black people engage in as a means of being perceived positively with inner or outer groups. 

From colorism to the racial wealth gap, racial identity, culture, codeswitching and more, this workshop will offer a detailed understanding of the significant and on-going challenges and consequences that Black folks have endured as a result of slavery, racism and colonial oppression.

Ground and centre yourself through a lunchtime mindfulness practice.

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

Join us for a mid-week energy boost at the MFSC!

De-stress and unwind through community art sessions.

Ground and centre yourself through a lunchtime mindfulness practice.

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

Whether you are a racialized or non-racialized person, this workshop will allow you to better understand how and why we coined the term self-care. You will also be able to consider different practices, tools, strategies, and even current acts you engage in, that promote self-care.

Ground and centre yourself through a lunchtime mindfulness practice.

Join us for a mid-week energy boost at the MFSC!

In this two-part workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.

Sept. 27: Did you know? STI-testing is recommended every 6 - 12 months for everyone who is sexually active. Are you up to date?

Thriving and Learning in Action is a program like no other--it brings mental health, wellbeing, equity, and learning strategies together in a unique intervention that will leave you feeling more hopeful, more resilient, and more successful.

De-stress and unwind through community art sessions.

Do you set excessively high standards for yourself? Are you overly critical of your performance and abilities? Are you very afraid of failure or of making mistakes? Do you measure your self-worth in terms of your achievements?

Ground and centre yourself through a lunchtime mindfulness practice.

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

Ground and centre yourself through a lunchtime mindfulness practice.

Join us for a mid-week energy boost at the MFSC!

Veronica Jaramillo and Priscilla Leftakis, two Food Science students at McGill University will offer an interactive workshop that will cover topics like nutritional labeling, fad diets, artificial vs. natural foods, and more, to help you become a more informed and critical consumer of information.

Thriving and Learning in Action is a program like no other--it brings mental health, wellbeing, equity, and learning strategies together in a unique intervention that will leave you feeling more hopeful, more resilient, and more successful.

De-stress and unwind through community art sessions.

Ground and centre yourself through a lunchtime mindfulness practice.

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

Ground and centre yourself through a lunchtime mindfulness practice.

Join us for a mid-week energy boost at the MFSC!

Healthy relationships are strongly associated with positive mental and physical health. In this workshop, we will discuss features of healthy interpersonal relationships, based on psychology research and clinical practice.

Thriving and Learning in Action is a program like no other--it brings mental health, wellbeing, equity, and learning strategies together in a unique intervention that will leave you feeling more hopeful, more resilient, and more successful.

De-stress and unwind through community art sessions.

Ground and centre yourself through a lunchtime mindfulness practice.

In this workshop, we will discuss why these aspects of relating to ourselves and others can be difficult as well as what we can do to build emotionally mature relationships, create boundaries or set realistic expectations with toxic relationships and live life more authentically.

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

Ground and centre yourself through a lunchtime mindfulness practice.

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

Join us for a mid-week energy boost at the MFSC!

Thriving and Learning in Action is a program like no other--it brings mental health, wellbeing, equity, and learning strategies together in a unique intervention that will leave you feeling more hopeful, more resilient, and more successful.

De-stress and unwind through community art sessions.

Ground and centre yourself through a lunchtime mindfulness practice.

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

This interactive workshop is for students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt. Participants will explore the causes, signs, and multidimensional nature of Imposter Phenomenon.

Ground and centre yourself through a lunchtime mindfulness practice.

Join us for a mid-week energy boost at the MFSC!

De-stress and unwind through community art sessions.

Ground and centre yourself through a lunchtime mindfulness practice.

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

Nov. 28: Cervical cancer is easily detectable with regular pap tests. It is also highly preventable with vaccination.

Ground and centre yourself through a lunchtime mindfulness practice.

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

Join us for a mid-week energy boost at the MFSC!

Increased self-compassion has been associated with resilience and adaptive outcomes in academic settings.

De-stress and unwind through community art sessions.

Ground and centre yourself through a lunchtime mindfulness practice.

Ground and centre yourself through a lunchtime mindfulness practice.

Join us for a mid-week energy boost at the MFSC!

Increased self-compassion has been associated with resilience and adaptive outcomes in academic settings.

De-stress and unwind through community art sessions.

Ground and centre yourself through a lunchtime mindfulness practice.

De-stress and unwind through community art sessions.

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.