Skip to main content

Today's events

Category: Health & wellness

No events for the day



Category: Health & wellness



Upcoming events

Category: Health & wellness

Whether you are a racialized or non-racialized person, this workshop will allow you to better understand how and why we coined the term self-care. In recognition of Truth and Reconciliation Day, we will also honor current issues within Indigenous communities, as well as Indigenous knowledge and sacred ways of practicing radical self-care to maintain community, connection and solidarity.

When
October 2, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Accompanying her voice with singing bowls, a hand pan, ocean drum, flutes and other gentle instruments, Irene Feher will perform gentle soothing sounds that will bring you into a restful calm state.

When
October 3, 2023, 11:35 a.m. – 12:30 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex EV 2. 776 (behind EV Zen Den) (1515 St. Catherine W.)

In this two-part workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.

When
October 3, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Ground and centre yourself through a lunchtime mindfulness practice.

When
October 3, 2023, 5 p.m. – 5:30 p.m.
Where
Online

Join us for a mid-week energy boost at the MFSC!

When
October 4, 2023, 11:30 a.m. – 12:30 p.m.
Where
Concordia University Multi Faith & Spirituality Centre
Speaker(s)
Dr. Irene Feher

In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours.

When
October 4, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Oct. 4: Cervical cancer is easily detectable with regular pap tests. It is also highly preventable with vaccination.

When
October 4, 2023, 12 p.m. – 4 p.m.
Where
Sir George Williams Campus EV - Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)

De-stress and unwind through community art sessions.

When
October 4, 2023, 1 p.m. – 4 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
October 5, 2023, 10 a.m. – 3 p.m.

Do you set excessively high standards for yourself? Are you overly critical of your performance and abilities? Are you very afraid of failure or of making mistakes? Do you measure your self-worth in terms of your achievements?

When
October 5, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Ground and centre yourself through a lunchtime mindfulness practice.

When
October 5, 2023, 12 p.m. – 12:30 p.m.
Where

Find release in this high energy & rhythmic class! Discover a fusion of Afrobeat & Azonto foundations and steps from West Africa and more specifically, Ghana. All levels welcome.

When
October 6, 2023, 11 a.m. – 12 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex Le Gym, Studio C (EV S2) (1515 St. Catherine W.)

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
October 6, 2023, 11 a.m. – 12 p.m.
Where
SGW campus ER - ER Building ER-055 (2155 Guy St.)

The act of codeswitching can feel exhausting for black folks and is often a conscious or unconscious act that Black people engage in as a means of being perceived positively with inner or outer groups. 

When
October 6, 2023, 12 p.m. – 2 p.m.
Where
Online

From colorism to the racial wealth gap, racial identity, culture, codeswitching and more, this workshop will offer a detailed understanding of the significant and on-going challenges and consequences that Black folks have endured as a result of slavery, racism and colonial oppression.

When
October 6, 2023 – December 29, 2023, 12 p.m. – 1:30 p.m.
Where
Online

When
October 10, 2023, 6:30 p.m. – 7:30 p.m.
Where
Le Frigo Vert

When
October 11, 2023, 2 p.m. – 2:30 p.m.
Where
PC - PERFORM Centre S1.217 Multifunction Lab C (7200 Sherbrooke St. W.)

When
October 11, 2023, 2:30 p.m. – 3 p.m.
Where
PC - PERFORM Centre S1.217 Multifunction Lab C (7200 Sherbrooke St. W.)

When
October 13, 2023, 9 a.m. – 9:30 a.m.
Where
PC - PERFORM Centre S1.217 Multifunction Lab C (7200 Sherbrooke St. W.)

When
October 13, 2023, 9:30 a.m. – 10 a.m.
Where
PC - PERFORM Centre S1.217 Multifunction Lab C (7200 Sherbrooke St. W.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
October 17, 2023, 5 p.m. – 5:30 p.m.
Where
Online

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
October 18, 2023, 10 a.m. – 3 p.m.
Where
SGW campus MB - John Molson Building (1450 Guy)

Join us for a mid-week energy boost at the MFSC!

When
October 18, 2023, 11:30 a.m. – 12:30 p.m.
Where
Concordia University Multi Faith & Spirituality Centre
Speaker(s)
Dr. Irene Feher

De-stress and unwind through community art sessions.

When
October 18, 2023, 1 p.m. – 4 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
October 19, 2023, 12 p.m. – 12:30 p.m.
Where

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
October 20, 2023, 11 a.m. – 12 p.m.
Where
SGW campus ER - ER Building ER-055 (2155 Guy St.)

Whether you are a racialized or non-racialized person, this workshop will allow you to better understand how and why we coined the term self-care. You will also be able to consider different practices, tools, strategies, and even current acts you engage in, that promote self-care.

When
October 24, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Ground and centre yourself through a lunchtime mindfulness practice.

When
October 24, 2023, 5 p.m. – 5:30 p.m.
Where
Online

Join us for a mid-week energy boost at the MFSC!

When
October 25, 2023, 11:30 a.m. – 12:30 p.m.
Where
Concordia University Multi Faith & Spirituality Centre
Speaker(s)
Dr. Irene Feher

In this two-part workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.

When
October 25, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Sept. 27: Did you know? STI-testing is recommended every 6 - 12 months for everyone who is sexually active. Are you up to date?

When
October 25, 2023, 12 p.m. – 4 p.m.
Where
Sir George Williams Campus EV - Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)

Thriving and Learning in Action is a program like no other--it brings mental health, wellbeing, equity, and learning strategies together in a unique intervention that will leave you feeling more hopeful, more resilient, and more successful.

When
October 25, 2023, 1 p.m. – 3 p.m.
Where
SGW campus H - Henry F. Hall Building H-771 (1455 De Maisonneuve Blvd. W.)

De-stress and unwind through community art sessions.

When
October 25, 2023, 1 p.m. – 4 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Do you set excessively high standards for yourself? Are you overly critical of your performance and abilities? Are you very afraid of failure or of making mistakes? Do you measure your self-worth in terms of your achievements?

When
October 26, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Ground and centre yourself through a lunchtime mindfulness practice.

When
October 26, 2023, 12 p.m. – 12:30 p.m.
Where

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

When
October 27, 2023, 10 a.m. – 11 a.m.
Where
Online

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
October 27, 2023, 11 a.m. – 12 p.m.
Where
SGW campus ER - ER Building ER-055 (2155 Guy St.)

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
October 31, 2023, 10 a.m. – 3 p.m.
Where
SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
October 31, 2023, 5 p.m. – 5:30 p.m.
Where
Online

Join us for a mid-week energy boost at the MFSC!

When
November 1, 2023, 11:30 a.m. – 12:30 p.m.
Where
Concordia University Multi Faith & Spirituality Centre
Speaker(s)
Dr. Irene Feher

Veronica Jaramillo and Priscilla Leftakis, two Food Science students at McGill University will offer an interactive workshop that will cover topics like nutritional labeling, fad diets, artificial vs. natural foods, and more, to help you become a more informed and critical consumer of information.

When
November 1, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Thriving and Learning in Action is a program like no other--it brings mental health, wellbeing, equity, and learning strategies together in a unique intervention that will leave you feeling more hopeful, more resilient, and more successful.

When
November 1, 2023, 1 p.m. – 3 p.m.
Where
SGW campus H - Henry F. Hall Building H-771 (1455 De Maisonneuve Blvd. W.)

De-stress and unwind through community art sessions.

When
November 1, 2023, 1 p.m. – 4 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
November 2, 2023, 12 p.m. – 12:30 p.m.
Where

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
November 3, 2023, 11 a.m. – 12 p.m.
Where
SGW campus ER - ER Building ER-055 (2155 Guy St.)

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
November 7, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
November 7, 2023, 5 p.m. – 5:30 p.m.
Where
Online

Join us for a mid-week energy boost at the MFSC!

When
November 8, 2023, 11:30 a.m. – 12:30 p.m.
Where
Concordia University Multi Faith & Spirituality Centre
Speaker(s)
Dr. Irene Feher

Healthy relationships are strongly associated with positive mental and physical health. In this workshop, we will discuss features of healthy interpersonal relationships, based on psychology research and clinical practice.

When
November 8, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Thriving and Learning in Action is a program like no other--it brings mental health, wellbeing, equity, and learning strategies together in a unique intervention that will leave you feeling more hopeful, more resilient, and more successful.

When
November 8, 2023, 1 p.m. – 3 p.m.
Where
SGW campus H - Henry F. Hall Building H-771 (1455 De Maisonneuve Blvd. W.)

De-stress and unwind through community art sessions.

When
November 8, 2023, 1 p.m. – 4 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
November 9, 2023, 12 p.m. – 12:30 p.m.
Where

In this workshop, we will discuss why these aspects of relating to ourselves and others can be difficult as well as what we can do to build emotionally mature relationships, create boundaries or set realistic expectations with toxic relationships and live life more authentically.

When
November 13, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
November 14, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
November 14, 2023, 5 p.m. – 5:30 p.m.
Where
Online

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
November 15, 2023, 10 a.m. – 3 p.m.
Where
SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

Join us for a mid-week energy boost at the MFSC!

When
November 15, 2023, 11:30 a.m. – 12:30 p.m.
Where
Concordia University Multi Faith & Spirituality Centre
Speaker(s)
Dr. Irene Feher

Thriving and Learning in Action is a program like no other--it brings mental health, wellbeing, equity, and learning strategies together in a unique intervention that will leave you feeling more hopeful, more resilient, and more successful.

When
November 15, 2023, 1 p.m. – 3 p.m.
Where
SGW campus H - Henry F. Hall Building H-771 (1455 De Maisonneuve Blvd. W.)

De-stress and unwind through community art sessions.

When
November 15, 2023, 1 p.m. – 4 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
November 16, 2023, 12 p.m. – 12:30 p.m.
Where

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
November 21, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

This interactive workshop is for students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt. Participants will explore the causes, signs, and multidimensional nature of Imposter Phenomenon.

When
November 21, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Ground and centre yourself through a lunchtime mindfulness practice.

When
November 21, 2023, 5 p.m. – 5:30 p.m.
Where
Online

Join us for a mid-week energy boost at the MFSC!

When
November 22, 2023, 11:30 a.m. – 12:30 p.m.
Where
Concordia University Multi Faith & Spirituality Centre
Speaker(s)
Dr. Irene Feher

De-stress and unwind through community art sessions.

When
November 22, 2023, 1 p.m. – 4 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
November 23, 2023, 12 p.m. – 12:30 p.m.
Where

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

When
November 24, 2023, 10 a.m. – 11 a.m.
Where
Online

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
November 28, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Nov. 28: Cervical cancer is easily detectable with regular pap tests. It is also highly preventable with vaccination.

When
November 28, 2023, 12 p.m. – 4 p.m.
Where
Sir George Williams Campus EV - Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
November 28, 2023, 5 p.m. – 5:30 p.m.
Where
Online

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
November 29, 2023, 10 a.m. – 3 p.m.
Where
SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

Join us for a mid-week energy boost at the MFSC!

When
November 29, 2023, 11:30 a.m. – 12:30 p.m.
Where
Concordia University Multi Faith & Spirituality Centre
Speaker(s)
Dr. Irene Feher

Increased self-compassion has been associated with resilience and adaptive outcomes in academic settings.

When
November 29, 2023, 12 p.m. – 1:30 p.m.
Where
Online

De-stress and unwind through community art sessions.

When
November 29, 2023, 1 p.m. – 4 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
November 30, 2023, 12 p.m. – 12:30 p.m.
Where

Ground and centre yourself through a lunchtime mindfulness practice.

When
December 5, 2023, 5 p.m. – 5:30 p.m.
Where
Online

Join us for a mid-week energy boost at the MFSC!

When
December 6, 2023, 11:30 a.m. – 12:30 p.m.
Where
Concordia University Multi Faith & Spirituality Centre
Speaker(s)
Dr. Irene Feher

Increased self-compassion has been associated with resilience and adaptive outcomes in academic settings.

When
December 6, 2023, 12 p.m. – 1:30 p.m.
Where
Online

De-stress and unwind through community art sessions.

When
December 6, 2023, 1 p.m. – 4 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Ground and centre yourself through a lunchtime mindfulness practice.

When
December 7, 2023, 12 p.m. – 12:30 p.m.
Where

De-stress and unwind through community art sessions.

When
December 13, 2023, 1 p.m. – 4 p.m.
Where
SGW campus ER - ER Building ER101 (2155 Guy St.)

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

When
December 15, 2023, 10 a.m. – 11 a.m.
Where
Online




Back to top

© Concordia University