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Category: Health & wellness

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Category: Health & wellness



Upcoming events

Category: Health & wellness

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
March 6, 2024, 10 a.m. – 3 p.m.
Where
SGW campus MB - John Molson Building Atrium (1450 Guy)

Join us for a course on mindfulness and learn additional concepts and practices that help you maintain and enhance resilience on an ongoing basis. Classes will focus on developing mindful attitudes, gratitude, self-compassion, savouring positive experience, and self-care through discussion, activities and mindfulness practices.

When
March 6, 2024, 11 a.m. – 12 p.m.
Where
Online

Bring your yoga mat! Seats will also be provided. Register or drop-in! Accompanying her voice with singing bowls, a hand pan, ocean drum, flutes and other gentle instruments, Irene Feher will perform gentle soothing sounds that will bring you into a restful calm state.

When
March 7, 2024, 3:30 p.m. – 4 p.m.
Where
Sir George Williams Campus TBD ()
Speaker(s)
Irene Feher

Join us for a course on mindfulness and learn additional concepts and practices that help you maintain and enhance resilience on an ongoing basis.

When
March 8, 2024, 12 p.m. – 1 p.m.
Where
Online

Join us for a course on mindfulness and its strategies for enhancing psychological flexibility, self-efficacy, and reducing reactivity.

When
March 11, 2024, 5 p.m. – 6 p.m.
Where
Online

Thriving and Learning in Action is a program like no other--it brings mental health, wellbeing, equity, and learning strategies together in a unique intervention that will leave you feeling more hopeful, more resilient, and more successful.

When
March 12, 2024, 10:15 a.m. – 12:15 p.m.
Where
SGW campus H - Henry F. Hall Building H-771 (1455 De Maisonneuve Blvd. W.)

Join us for a course on mindfulness and learn additional concepts and practices that help you maintain and enhance resilience on an ongoing basis. Classes will focus on developing mindful attitudes, gratitude, self-compassion, savouring positive experience, and self-care through discussion, activities and mindfulness practices.

When
March 13, 2024, 11 a.m. – 12 p.m.
Where
Online

March 13: Cervical cancer is easily detectable with regular pap tests. It is also highly preventable with vaccination.

When
March 13, 2024, 11 a.m. – 4 p.m.
Where
Sir George Williams Campus EV - Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)

Bring your yoga mat! Seats will also be provided. Register or drop-in! Accompanying her voice with singing bowls, a hand pan, ocean drum, flutes and other gentle instruments, Irene Feher will perform gentle soothing sounds that will bring you into a restful calm state.

When
March 14, 2024, 3:30 p.m. – 4 p.m.
Where
Sir George Williams Campus TBD ()
Speaker(s)
Irene Feher

Join us for a course on mindfulness and learn additional concepts and practices that help you maintain and enhance resilience on an ongoing basis.

When
March 15, 2024, 12 p.m. – 1 p.m.
Where
Online

Join us for a course on mindfulness and its strategies for enhancing psychological flexibility, self-efficacy, and reducing reactivity.

When
March 18, 2024, 5 p.m. – 6 p.m.
Where
Online

March 19: Did you know? STI-testing is recommended every 6 - 12 months for everyone who is sexually active. Are you up to date?

When
March 19, 2024, 12 p.m. – 4 p.m.
Where
Sir George Williams Campus EV - Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)

Join us for a course on mindfulness and learn additional concepts and practices that help you maintain and enhance resilience on an ongoing basis. Classes will focus on developing mindful attitudes, gratitude, self-compassion, savouring positive experience, and self-care through discussion, activities and mindfulness practices.

When
March 20, 2024, 11 a.m. – 12 p.m.
Where
Online

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
March 21, 2024, 10 a.m. – 3 p.m.
Where
SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

Bring your yoga mat! Seats will also be provided. Register or drop-in! Accompanying her voice with singing bowls, a hand pan, ocean drum, flutes and other gentle instruments, Irene Feher will perform gentle soothing sounds that will bring you into a restful calm state.

When
March 21, 2024, 3:30 p.m. – 4 p.m.
Where
Sir George Williams Campus TBD ()
Speaker(s)
Irene Feher

When
March 27, 2024, 11:45 a.m. – 1:15 p.m.
Where
SGW campus H - Henry F. Hall Building 544 (1455 De Maisonneuve Blvd. W.)

Bring your yoga mat! Seats will also be provided. Register or drop-in! Accompanying her voice with singing bowls, a hand pan, ocean drum, flutes and other gentle instruments, Irene Feher will perform gentle soothing sounds that will bring you into a restful calm state.

When
March 28, 2024, 3:30 p.m. – 4:30 p.m.
Where
Sir George Williams Campus TBD ()
Speaker(s)
Irene Feher




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