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Category: Health & wellness

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Category: Health & wellness



Upcoming events

Category: Health & wellness

Drop by to chat with a counsellor about mental health resources!

When
March 21, 2023, 11 a.m. – 12 p.m.
Where
SGW campus MB - John Molson Building MB-5.285 Zen Den (1450 Guy)

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
March 22, 2023, 11 a.m. – 12 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 340.10 (1550 De Maisonneuve W.)

Explore the beautiful Loyola Chapel!

When
March 22, 2023, 12 p.m. – 2 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

March 22: Did you know? STI-testing is recommended every 6 - 12 months for everyone who is sexually active. Are you up to date?

When
March 22, 2023, 12 p.m. – 4 p.m.
Where
Sir George Williams Campus MB - John Molson Building (1450 Guy)

Drop by to chat with a counsellor about mental health resources!

When
March 23, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus CC - Central Building CC 403 Zen Den (7141 Sherbrooke W.)

Find release with a fun, all-levels dance class!

When
March 23, 2023, 4 p.m. – 5 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex Le Gym Studio, EV S2.215 (1515 St. Catherine W.)

Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!

When
March 23, 2023, 6:30 p.m. – 7:30 p.m.
Where
SGW campus MB - John Molson Building MB 8.135 (1450 Guy)

Walk, jog, or sprint with us, and join us for movement at your own pace.

When
March 27, 2023, 12 p.m. – 1 p.m.
Where
Online

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
March 28, 2023, 10 a.m. – 3 p.m.
Where
SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
March 29, 2023, 11 a.m. – 12 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 340.10 (1550 De Maisonneuve W.)

Explore the beautiful Loyola Chapel!

When
March 29, 2023, 12 p.m. – 2 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Drop by to chat with a counsellor about mental health resources!

When
March 29, 2023, 1 p.m. – 2 p.m.
Where
Loyola campus CC - Central Building 403 Zen Den (7141 Sherbrooke W.)

Drop by to chat with a counsellor about mental health resources!

When
March 29, 2023, 3 p.m. – 4 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex EV-2.781 Zen Den (1515 St. Catherine W.)

Drop by to chat with a counsellor about mental health resources!

When
March 30, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus CC - Central Building CC 403 Zen Den (7141 Sherbrooke W.)

Join us the last Thursday of each month for an afternoon of arts and craft activities to connect and destress. Supplies will be provided for making love letters to survivors, survivor-centred colouring pages, a variety of painting prompts, or crafting your own creative items. Stop by for a little bit or join for the full event! No prior art experience needed.

When
March 30, 2023, 1 p.m. – 4 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-655.02 (1455 De Maisonneuve Blvd. W.)

Find release with a fun, all-levels dance class!

When
March 30, 2023, 4 p.m. – 5 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex Le Gym Studio, EV S2.215 (1515 St. Catherine W.)

Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!

When
March 30, 2023, 6:30 p.m. – 7:30 p.m.
Where
SGW campus MB - John Molson Building MB 8.135 (1450 Guy)

Drop by to chat with a counsellor about mental health resources!

When
April 4, 2023, 11 a.m. – 12 p.m.
Where
SGW campus MB - John Molson Building MB-5.285 Zen Den (1450 Guy)

Join the Zen Dens for some puppy time!

When
April 4, 2023, 11 a.m. – 1 p.m.
Where
Loyola campus VL - Vanier Library Building (7141 Sherbrooke W.)

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
April 5, 2023, 11 a.m. – 12 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 340.10 (1550 De Maisonneuve W.)

Explore the beautiful Loyola Chapel!

When
April 5, 2023, 12 p.m. – 2 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Drop by to chat with a counsellor about mental health resources!

When
April 6, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus CC - Central Building CC-403 Zen Den (7141 Sherbrooke W.)

This interactive workshop is for students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt.

When
April 6, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!

When
April 6, 2023, 6:30 p.m. – 7:30 p.m.
Where
SGW campus MB - John Molson Building MB 8.135 (1450 Guy)

Explore the beautiful Loyola Chapel!

When
April 12, 2023, 12 p.m. – 2 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Cervical cancer is easily detectable with regular pap tests. It is also highly preventable with vaccination.

When
April 12, 2023, 12 p.m. – 4 p.m.
Where
Sir George Williams Campus EV - Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)

Join the Zen Dens for some puppy time!

When
April 12, 2023, 1 p.m. – 3 p.m.
Where
SGW campus MB - John Molson Building MB 5.285 Zen Den (1450 Guy)

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
April 13, 2023, 10 a.m. – 3 p.m.

Drop by to chat with a counsellor about mental health resources!

When
April 13, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus CC - Central Building CC 403 Zen Den (7141 Sherbrooke W.)

Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!

When
April 13, 2023, 6:30 p.m. – 7:30 p.m.
Where
SGW campus MB - John Molson Building MB 8.135 (1450 Guy)

Drop by to chat with a counsellor about mental health resources!

When
April 20, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus CC - Central Building CC 403 Zen Den (7141 Sherbrooke W.)

Explore the beautiful Loyola Chapel!

When
April 26, 2023, 12 p.m. – 2 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Drop by to chat with a counsellor about mental health resources!

When
April 27, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus CC - Central Building CC 403 Zen Den (7141 Sherbrooke W.)

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

When
April 28, 2023, 10 a.m. – 11 a.m.
Where
Online




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