Workshops & activities
Learn and experience with CU Wellness
Tim Samuel, Pexels
Wellness workshops and activities
CU Wellness activities offer interactive ways to learn from wellness professionals, connect with yourself and others, and pause for a reset during your busy student life.
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JAN20Therapy dogsTuesday, 11:30 a.m. – 1:30 p.m.
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JAN20Art of self-careTuesday, 2 p.m. – 4 p.m.
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JAN21Therapy dogsWednesday, 11:30 a.m. – 1:30 p.m.
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JAN23Healthy eating on a budget: Cooking classes for studentsFriday, 3 p.m. – 5 p.m.
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JAN27Healthy eating on a budget: Snacking workshops for students (SGW)Tuesday, 12 p.m. – 2 p.m.
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JAN27Art of self-careTuesday, 2 p.m. – 4 p.m.
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JAN29Breath, Body, Mind: Mindfulness 101Thursday, 12 p.m. – 1 p.m.
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JAN30Behaviour change 101: Why do new year resolutions failFriday, 12 p.m. – 1:30 p.m.
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FEB3Art of self-care (Closed group)Tuesday, 2 p.m. – 4 p.m.
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FEB5Healthy eating on a budget: Cooking classes for studentsThursday, 12 p.m. – 2 p.m.
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FEB13Afro dance: Exploring AzontoFriday, 1:30 p.m. – 2:30 p.m.
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FEB16Healthy eating on a budget: Cooking classes for studentsMonday, 3 p.m. – 5 p.m.
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FEB20Afro dance: Exploring AzontoFriday, 1:30 p.m. – 2:30 p.m.
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FEB24Therapy dogsTuesday, 11:30 a.m. – 1:30 p.m.
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FEB25Therapy dogsWednesday, 11:30 a.m. – 1:30 p.m.
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FEB25Healthy eating on a budget: Snacking workshops for students (SGW)Wednesday, 12 p.m. – 2 p.m.
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FEB26Breath, Body, Mind: Mindfulness 101Thursday, 12 p.m. – 1 p.m.
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FEB27Afro dance: Exploring AzontoFriday, 1:30 p.m. – 2:30 p.m.
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MAR4Healthy eating on a budget: Cooking classes for studentsWednesday, 12 p.m. – 2 p.m.
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MAR17Healthy eating on a budget: Cooking classes for studentsTuesday, 3 p.m. – 5 p.m.
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