Moving emotions through the body

Daily life can often trap us in our heads and accumulate stress and tension we feel in our body. This experiential workshop will introduce you to somatic psychotherapy techniques to release built-up emotions and feel more grounded in your body.

Come ready to move and make some noise. Wear non-restrictive clothing that will allow you to do some non-athletic movements.

Important Note: Bags are not permitted in the studio. If you bring a bag, we strongly encourage you to bring a lock so you can safely store your belongings in the locker room during the session.

Facilitator

Marc Leger (Psychologist, OPQ)