Assertiveness and boundaries

This workshop will cover what assertiveness is and why it matters. We will reflect on the question: "Am I assertive?"

We'll cover the spectrum of behavioral styles, the consequences of passive and aggressive behaviors and strategies to help you set boundaries and act assertively.  

Takeaways

• Learn how to recognize a behavioral style by its verbal and nonverbal clues  
• Identify what stops us from behaving assertively   
• Understand how to set boundaries and act assertively   
• Practice setting boundaries 

Facilitator

Ven Tomov (Psychotherapist, Couples and Family Therapist)