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Mental health

Burnout to Breakthrough


Date & time
Wednesday, November 11, 2026
12 p.m. – 1:30 p.m.

Register now

Format

Online

Speaker(s)

Andrew O’Malley

Cost

This event is free.

Organization

CU Wellness

Contact

CU Wellness

This workshop is created to help you overcome feelings of stress and overwhelm, bringing more energy and ease back into your work. Learn how to hit ambitious career goals while practicing positive habits to maintain your health and happiness.   

Takeaways

  • Identify the actions that will give rapid relief from stress and overwhelm  
  • Uncover your core values and challenge your existing beliefs on productivity  
  • Systematize your approach for continual long-term success  

Facilitator

Andrew O’Malley, High Performance Coach 

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