Managing anxiety

In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours. We will discuss coping strategies, including mindful self-compassion, grounding and relaxation exercises, and problem-solving. You will also be given the opportunity to ask questions and share your experiences.

Takeaways

• Define what anxiety is
• Recognize the emotional, psychological, physiological, and behavioural signs of anxiety
• Identify what factors maintain anxiety, based on the Cognitive Behavioral Therapy (CBT) model
• Learn tips and tricks to manage anxiety

Facilitator

Jessica Tutino (Clinical Psychologist)