Workshops & activities
Learn and experience with CU Wellness
Tim Samuel, Pexels
Wellness workshops and activities
CU Wellness activities offer interactive ways to learn from wellness professionals, connect with yourself and others, and pause for a reset during your busy student life.
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JAN20Therapy dogsTuesday, 11:30 a.m. – 1:30 p.m.
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JAN20Art of self-careTuesday, 2 p.m. – 4 p.m.
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JAN21Therapy dogsWednesday, 11:30 a.m. – 1:30 p.m.
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JAN23Healthy eating on a budget: Cooking classes for studentsFriday, 3 p.m. – 5 p.m.
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JAN27Healthy eating on a budget: Snacking workshops for students (SGW)Tuesday, 12 p.m. – 2 p.m.
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JAN27Art of self-careTuesday, 2 p.m. – 4 p.m.
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JAN29Breath, Body, Mind: Mindfulness 101Thursday, 12 p.m. – 1 p.m.
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JAN29Body-centered strategies for managing stress and anxietyThursday, 2 p.m. – 3:30 p.m.
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JAN30Behaviour change 101: Why do New Year resolutions failFriday, 12 p.m. – 1:30 p.m.
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FEB3Art of self-care (Closed group)Tuesday, 2 p.m. – 4 p.m.
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FEB4Goodbye menstrual painWednesday, 2 p.m. – 4 p.m.
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FEB5Healthy eating on a budget: Cooking classes for studentsThursday, 12 p.m. – 2 p.m.
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FEB5Improve your thinkingThursday, 2 p.m. – 3:30 p.m.
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FEB12Emotions and how to manage themThursday, 2 p.m. – 3:30 p.m.
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FEB13Afro dance: Exploring AzontoFriday, 1:30 p.m. – 2:30 p.m.
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FEB16Healthy eating on a budget: Cooking classes for studentsMonday, 3 p.m. – 5 p.m.
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FEB19PERMA model: The science of well-beingThursday, 2 p.m. – 3:30 p.m.
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FEB20Afro dance: Exploring AzontoFriday, 1:30 p.m. – 2:30 p.m.
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FEB24Therapy dogsTuesday, 11:30 a.m. – 1:30 p.m.
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FEB25Therapy dogsWednesday, 11:30 a.m. – 1:30 p.m.
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