Workshops & activities
Learn and experience with CU Wellness
Tim Samuel, Pexels
Wellness workshops and activities
CU Wellness activities offer interactive ways to learn from wellness professionals, connect with yourself and others, and pause for a reset during your busy student life.
-
MAR16Understanding procrastination: Theories, strategies & solutionsMonday, 12 p.m. – 1:30 p.m.
-
MAR17Managing anxietyTuesday, 12 p.m. – 1:30 p.m.
-
MAR17Healthy eating on a budget: Cooking classes for studentsTuesday, 3 p.m. – 5 p.m.
-
MAR18Therapy dogs at the Vanier LibraryWednesday, 11:30 a.m. – 1:30 p.m.
-
MAR18Moving emotions through the bodyWednesday, 11:30 a.m. – 1 p.m.
-
MAR18Therapy dogs (LOY)Wednesday, 11:30 a.m. – 1:30 p.m.
-
MAR18Buy nothing clothing swapWednesday, 1 p.m. – 5 p.m.
-
MAR18Goodbye menstrual painWednesday, 2 p.m. – 4 p.m.
-
MAR18Journaling 101: An exercise in mindfulnessWednesday, 4 p.m. – 5 p.m.
-
MAR19Therapy dogs (SGW)Thursday, 11:30 a.m. – 1:30 p.m.
-
MAR19Meaning at Work in the Age of AI: Rethinking Meaningful Work when Everything is ChangingThursday, 12 p.m. – 12:45 p.m.
-
MAR19Self-compassionThursday, 12 p.m. – 1:30 p.m.
-
MAR24Healthy eating on a budget: Snacking workshops for students (SGW)Tuesday, 12 p.m. – 2 p.m.
-
MAR25Menstrual chartingWednesday, 2 p.m. – 4 p.m.
-
MAR25Journaling 101: An exercise in mindfulnessWednesday, 4 p.m. – 5 p.m.
-
MAR26Breath, Body, Mind: Mindfulness 101Thursday, 12 p.m. – 1 p.m.
-
MAR31Pop-up Against ProcrastinationTuesday, 11 a.m. – 3:30 p.m.
-
APR1Healthy eating on a budget: Cooking classes for studentsWednesday, 12 p.m. – 2 p.m.
-
APR1Buy nothing clothing swapWednesday, 1 p.m. – 5 p.m.
-
APR1Advocate for yourself: Menstrual health care & gender-affirming accessWednesday, 2 p.m. – 4 p.m.
© Concordia University