Category: Mental health
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Category: Mental health
Upcoming events
Category: Mental health
Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!
Unwind with a gentle yoga flow using mindful movement and breathwork to help you relax, move with ease, and feel grounded.
The session will also focus on learning and practicing practical, body-based strategies designed to help calm these physical responses and increase a sense of control during stressful moments.
A series of four workshops focusing on strategies to help calm the body and mind and cope with difficult emotions.
Unwind with a gentle yoga flow using mindful movement and breathwork to help you relax, move with ease, and feel grounded.
Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!
This practical workshop introduces distress tolerance skills from Dialectical Behaviour Therapy (DBT) to help you get through tough moments without making things worse.
Unwind with a gentle yoga flow using mindful movement and breathwork to help you relax, move with ease, and feel grounded.
In this session, we will focus on the process of replacing unhelpful, distorted thinking patterns with ones that promote a more balanced and realistic viewpoint.
Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!
This interactive session introduces the PERMA model – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment – a research-based framework for understanding and enhancing well-being
Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!
Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!
Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!
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