Events

The session will also focus on learning and practicing practical, body-based strategies designed to help calm these physical responses and increase a sense of control during stressful moments.

A series of four workshops focusing on strategies to help calm the body and mind and cope with difficult emotions.

Unwind with a gentle yoga flow using mindful movement and breathwork to help you relax, move with ease, and feel grounded.

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

This practical workshop introduces distress tolerance skills from Dialectical Behaviour Therapy (DBT) to help you get through tough moments without making things worse.

Travis Knights describes his own lineage in one move: "Before there was a stage, there was a circle." The Montreal-born tap dancer, choreographer and filmmaker was trained from age ten by Ethel Bruneau, and has spent more than two decades carrying that inheritance across four continents. He treats rhythm as one of humanity's oldest tools for connection, and culture as a form of medicine. Expect a session on what movement remembers, what creating actually asks of you, and why each generation has to decide for itself whether to pick the thread back up.

Unwind with a gentle yoga flow using mindful movement and breathwork to help you relax, move with ease, and feel grounded.

In this session, we will focus on the process of replacing unhelpful, distorted thinking patterns with ones that promote a more balanced and realistic viewpoint.

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

"If you can dream it, you can do it" is an inspiring sentence that hides the hard part. Brian Collins spent his career on the hard part: as a Walt Disney Imagineer, building the stories behind some of the world's most beloved attractions. He now works as a global innovation consultant and is the author of a book “Creative Cross-Pollination: A Former Imagineer’s Take on the Innovation Process.” This technique is a powerful and entirely learnable habit: Putting two unrelated things side-by-side to create something entirely new. Come for an amazing discussion of where ideas actually come from and learn how to apply this process to your work or your life!

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

This interactive session introduces the PERMA model – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment – a research-based framework for understanding and enhancing well-being

Break the procrastination cycle by learning why we delay tasks and how to create sustainable change.

Navigate the pressures of the approaching end of term with mindfulness, self-kindness, and practical tools for a healthier inner voice.

Ground yourself through gentle movement and somatic practices designed to release tension and restore balance.

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

Modern healthcare is extraordinarily good at treating bodies and strangely bad at attending to people. Dr. Iza Correll founded OVI Children's Hospital in Kenya, a long-term facility for abandoned children with terminal and debilitating conditions, and has spent more than a decade learning what care requires once the clinical part is handled: dignity, presence, and systems designed around the human nervous system rather than against it. Expect a hard look at what the word "care" is supposed to mean, from someone who ventured into building it from nothing.

Develop practical tools to recognize anxiety and respond with grounding, relaxation, and problem-solving techniques.

High-energy class introducing Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.

High-energy class introducing Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.

Whether you're looking to recharge or simply take a break, these calming sound baths will leave you feeling refreshed and centered.

High-energy class introducing Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.

Whether you're looking to recharge or simply take a break, these calming sound baths will leave you feeling refreshed and centered.

Navigating great life and planetary changes can be challenging! In this session, Linda Purcell Satchell shares how it’s possible to transmute suffering into valuable compost, in a creative process that catapults us into growth. Linda is a licensed psychotherapist and Expressive Arts Specialist who has spent her career working with all ages, with couples and with families, as well as teaching guided imagery meditation to facilitate pathways into accelerated expansion.

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

High-energy class introducing Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.

High-energy class introducing Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

Whether you're looking to recharge or simply take a break, these calming sound baths will leave you feeling refreshed and centered.

For most of her working life, Linda Mestel was the person who could spot denial in somebody else: a nurse through surgical trauma and psychiatry, then a manager and clinical supervisor in community mental health at a Montreal social service agency. Then, one day, her own youngest child asked her to lunch and told her he had been using cocaine. Her memoir The Luxury of Denial is an account of the years that followed. Expect a candid session on loving someone through a substance use disorder without disappearing into it, and on the wider habit underneath it, of starving the parts of ourselves we would rather not look at.

High-energy class introducing Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.

High-energy class introducing Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.