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Category: Healthy living

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
January 21, 2026, 10 a.m. – 3 p.m.
Where
SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)


Category: Healthy living



Upcoming events

Category: Healthy living

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When
January 23, 2026, 3 p.m. – 5 p.m.
Where
Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

Struggling to find snacks that aren’t unhealthy or overpriced? CU Wellness, Health Services and the School of Health invite you to our Snack Smarter workshop!

When
January 27, 2026, 12 p.m. – 2 p.m.
Where
SGW campus H - Henry F. Hall Building H655.01 (1455 De Maisonneuve Blvd. W.)

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
January 29, 2026, 10 a.m. – 3 p.m.

Whether you’re seeking support for PCOS, endometriosis, fertility, gender-affirming surgery recovery, or perimenopause— a gentle and holistic approach will nurture your body and spirit.

When
January 30, 2026, 10 a.m. – 4 p.m.
Where
SGW campus GM - Pavillon Guy‐De Maisonneuve 200 (1550 De Maisonneuve Blvd. W.)

This presentation pulls back the curtain on how power, and corporate control shape what—and who—gets fed. We’ll dig into why student-led, community-rooted food projects offer more resilient, equitable alternatives.

When
February 4, 2026, 4:30 p.m. – 6 p.m.
Where
Sir George Williams Campus J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)
Speaker(s)
Sheena Swirlz, Gabriela Lopes

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When
February 5, 2026, 12 p.m. – 2 p.m.
Where
Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
February 10, 2026, 10 a.m. – 3 p.m.
Where
SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When
February 16, 2026, 3 p.m. – 5 p.m.
Where
Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
February 25, 2026, 10 a.m. – 3 p.m.

Struggling to find snacks that aren’t unhealthy or overpriced? CU Wellness, Health Services and the School of Health invite you to our Snack Smarter workshop!

When
February 25, 2026, 12 p.m. – 2 p.m.
Where
SGW campus MB - John Molson Building MB15.254 & 15.330 (1450 Guy St.)

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When
March 4, 2026, 12 p.m. – 2 p.m.
Where
Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
March 11, 2026, 10 a.m. – 3 p.m.
Where
SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When
March 17, 2026, 3 p.m. – 5 p.m.
Where
Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

Struggling to find snacks that aren’t unhealthy or overpriced? CU Wellness, Health Services and the School of Health invite you to our Snack Smarter workshop!

When
March 24, 2026, 12 p.m. – 2 p.m.
Where
SGW campus H - Henry F. Hall Building H655.01 (1455 De Maisonneuve Blvd. W.)

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
March 26, 2026, 10 a.m. – 3 p.m.
Where
SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When
April 1, 2026, 12 p.m. – 2 p.m.
Where
Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
April 8, 2026, 10 a.m. – 3 p.m.




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