These programs are funded by Quebec's ministère de l'Enseignement supérieur, through contributions from the Canada-Québec Agreement on Minority-Language Education and Second-Language Instruction.
Contemplative pedagogy
Contemplative pedagogy to promote reflection and well-being
In recognition of the transformation we are all undergoing, the Centre for Teaching and Learning (CTL) is leading a contemplative pedagogy initiative in support of the teaching and learning community.
As we emerge from the isolation of remote work and teaching, it is important to focus on restoring and enhancing our well-being in order to re-energize our relationship with teaching and learning. Mindfulness, compassion and contemplative pedagogy offer entry points to starting new practices which support safe, welcoming and healthy learning environments.
Mindful Self-Compassion (MSC), as evidenced in the research of Dr. Kristen Neff and Dr. Christopher Germer, is proven to reduce stress, increase connection to others and strengthen emotional resilience. It also offers the possibility of fostering community and action-based compassionate understanding.
The CTL contemplative pedagogy initiative includes:
- A 9-week training program on Mindful Self-Compassion for Concordia faculty
- 3-hour on-line introductory workshops on Mindful Self-Compassion practice for the Concordia community
- Weekly drop-in meditation sessions for the Concordia community offered every Monday at noon from October
The initiative will also include resources, a speaker series and workshops, a reading circle, and a research component to foster continuous growth and engagement with contemplative practices across higher education.
News about the project
Other health and wellness resources at Concordia
