Date & time
12 p.m. – 3 p.m.
Registration is closed
October 7: SGW Campus – all in-person classes and activities are cancelled.
Read more.October 7: SGW Campus – all in-person classes and activities are cancelled.
Registration is closed
Dr. Rami Nijjar, Resilience Psychotherapy
This event is free
Online
The Contemplative Pedagogy initiative, offered by the Centre for Teaching and Learning, includes a variety of workshops, activities, and resources on contemplative pedagogy for Concordians in order to re-energize our teaching and learning community during this time of constant change.
As we emerge from the isolation of remote work and teaching, it is important to focus on restoring and enhancing our well-being in order to re-energize our relationship with teaching and learning. Mindfulness, compassion and contemplative pedagogy offer entry points to starting new practices which support safe, welcoming and healthy learning environments.
Mindful Self-Compassion (MSC), as evidenced in the research of Dr. Kristen Neff and Dr. Christopher Germer, is proven to reduce stress, increase connection to others and strengthen emotional resilience. It also offers the possibility of fostering community and action-based compassionate understanding.
This introductory workshop to Mindful Self-Compassion (MSC) is open to all Concordia faculty, staff and students.
After participating in this workshop, you will be able to:
Facilitator: Dr. Rami Nijjar, Resilience Psychotherapy
Learn more about the Contemplative Pedagogies initiative.
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