Workshops & activities
Learn and experience with CU Wellness
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Wellness workshops and activities
CU Wellness activities offer interactive ways to learn from wellness professionals, connect with yourself and others, and pause for a reset during your busy student life.
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FEB12Emotions and how to manage themToday, 2 p.m. – 3:30 p.m.
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FEB13Afro dance: Exploring AzontoTomorrow, 1:30 p.m. – 2:30 p.m.
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FEB16Healthy eating on a budget: Cooking classes for studentsMonday, 3 p.m. – 5 p.m.
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FEB19PERMA model: The science of well-beingThursday, 2 p.m. – 3:30 p.m.
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FEB20Afro dance: Exploring AzontoFriday, 1:30 p.m. – 2:30 p.m.
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FEB24Therapy dogsTuesday, 11:30 a.m. – 1:30 p.m.
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FEB25Therapy dogsWednesday, 11:30 a.m. – 1:30 p.m.
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FEB25Healthy eating on a budget: Snacking workshops for students (SGW)Wednesday, 12 p.m. – 2 p.m.
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FEB25Buy nothing clothing swapWednesday, 1 p.m. – 5 p.m.
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FEB26Breath, Body, Mind: Mindfulness 101Thursday, 12 p.m. – 1 p.m.
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FEB27Afro dance: Exploring AzontoFriday, 1:30 p.m. – 2:30 p.m.
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MAR4Healthy eating on a budget: Cooking classes for studentsWednesday, 12 p.m. – 2 p.m.
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MAR11Goodbye menstrual painWednesday, 2 p.m. – 4 p.m.
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MAR16Understanding procrastination: Theories, strategies & solutionsMonday, 12 p.m. – 1:30 p.m.
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MAR17Managing anxietyTuesday, 12 p.m. – 1:30 p.m.
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MAR17Healthy eating on a budget: Cooking classes for studentsTuesday, 3 p.m. – 5 p.m.
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MAR18Moving emotions through the bodyWednesday, 11:30 a.m. – 1 p.m.
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MAR18Therapy dogsWednesday, 11:30 a.m. – 1:30 p.m.
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MAR18Menstrual chartingWednesday, 2 p.m. – 4 p.m.
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MAR18Journaling 101: An exercise in mindfulnessWednesday, 4 p.m. – 5 p.m.
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