Workshops & activities
Learn and experience with CU Wellness
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Wellness workshops and activities
CU Wellness activities offer interactive ways to learn from wellness professionals, connect with yourself and others, and pause for a reset during your busy student life.
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MAR4Healthy eating on a budget: Cooking classes for studentsToday, 12 p.m. – 2 p.m.
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MAR5The Way of Human FlourishingTomorrow, 12 p.m. – 12:45 p.m.
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MAR11Buy nothing clothing swapWednesday, 1 p.m. – 5 p.m.
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MAR11Goodbye menstrual painWednesday, 2 p.m. – 4 p.m.
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MAR16Understanding procrastination: Theories, strategies & solutionsMonday, 12 p.m. – 1:30 p.m.
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MAR17Managing anxietyTuesday, 12 p.m. – 1:30 p.m.
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MAR17Healthy eating on a budget: Cooking classes for studentsTuesday, 3 p.m. – 5 p.m.
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MAR18Therapy dogs at the Vanier LibraryWednesday, 11:30 a.m. – 1:30 p.m.
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MAR18Moving emotions through the bodyWednesday, 11:30 a.m. – 1 p.m.
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MAR18Therapy dogs (LOY)Wednesday, 11:30 a.m. – 1:30 p.m.
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MAR18Menstrual chartingWednesday, 2 p.m. – 4 p.m.
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MAR18Journaling 101: An exercise in mindfulnessWednesday, 4 p.m. – 5 p.m.
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MAR19Therapy dogs (SGW)Thursday, 11:30 a.m. – 1:30 p.m.
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MAR19Meaning at Work in the Age of AI: Rethinking Meaningful Work when Everything is ChangingThursday, 12 p.m. – 12:45 p.m.
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MAR19Self-compassionThursday, 12 p.m. – 1:30 p.m.
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MAR24Healthy eating on a budget: Snacking workshops for students (SGW)Tuesday, 12 p.m. – 2 p.m.
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MAR25Advocate for yourself: Menstrual health care & gender-affirming accessWednesday, 2 p.m. – 4 p.m.
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MAR25Journaling 101: An exercise in mindfulnessWednesday, 4 p.m. – 5 p.m.
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MAR26Breath, Body, Mind: Mindfulness 101Thursday, 12 p.m. – 1 p.m.
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MAR31Pop-up Against ProcrastinationTuesday, 11 a.m. – 3:30 p.m.
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