Workshops & activities
Learn and experience with CU Wellness
Tim Samuel, Pexels
Wellness workshops and activities
CU Wellness activities offer interactive ways to learn from wellness professionals, connect with yourself and others, and pause for a reset during your busy student life.
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SEP16Healthy eating on a budget: Cooking classes for students (LOY)Wednesday, 2:30 p.m. – 5 p.m.
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SEP22Therapy dogs (LOY)Tuesday, 11:30 a.m. – 1:30 p.m.
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SEP22Gentle yoga flow with AkhyraTuesday, 2:15 p.m. – 3 p.m.
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SEP23Breath, Body, Mind: Mindfulness 101Wednesday, 12 p.m. – 1 p.m.
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SEP24Body-centered strategies for managing stress and anxietyThursday, 2 p.m. – 3:30 p.m.
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SEP29Gentle yoga flow with AkhyraTuesday, 2:15 p.m. – 3 p.m.
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SEP29Healthy eating on a budget: Cooking classes for students (LOY)Tuesday, 2:30 p.m. – 5 p.m.
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OCT1Getting through tough moments: Distress tolerance skillsThursday, 2 p.m. – 3:30 p.m.
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OCT6Gentle yoga flow with AkhyraTuesday, 2:15 p.m. – 3 p.m.
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OCT8Improve your thinkingThursday, 2 p.m. – 3:30 p.m.
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OCT13Healthy eating on a budget: Cooking classes for students (LOY)Tuesday, 12 p.m. – 2:30 p.m.
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OCT20Therapy dogs (LOY)Tuesday, 11:30 a.m. – 1:30 p.m.
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OCT22PERMA model: The science of well-beingThursday, 2 p.m. – 3:30 p.m.
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OCT28Breath, Body, Mind: Mindfulness 101Wednesday, 12 p.m. – 1 p.m.
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OCT29Healthy eating on a budget: Cooking classes for students (LOY)Thursday, 12 p.m. – 2:30 p.m.
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NOV4Breath, Body, Mind: Mindfulness 101Wednesday, 12 p.m. – 1 p.m.
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NOV13Healthy eating on a budget: Cooking classes for students (LOY)Friday, 12 p.m. – 2:30 p.m.
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NOV18Breath, Body, Mind: Mindfulness 101Wednesday, 12 p.m. – 1 p.m.
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NOV24Therapy dogs (LOY)Tuesday, 11:30 a.m. – 1:30 p.m.
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NOV25Breath, Body, Mind: Mindfulness 101Wednesday, 12 p.m. – 1 p.m.
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