Series of sessions for faculty members only
Mindful Self-Compassion program for faculty
This program, available at no cost for Concordia faculty members, will be offered Mondays from 9 a.m. to 12 p.m. and Fridays from 1 to 4 p.m. in the winter term, 2023. The comprehensive program includes 9 weekly sessions of 3 hours each.
Participants should plan to practice MSC for at least 30 minutes per day throughout the program. Program activities include meditation, short talks, experiential exercises and group discussions.