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Concordia University
Concordia University

Alumni & friends

Alumni & friends

CU at Home: Health and wellness

Career and work
Job searchWork skillsConversations with experts
Health and wellness
Art and relaxation
In the kitchen
COVID-19 issues

Mental health Yoga Exercise and dance

Mental health

Navigating anxiety disorders during an anxious time

Exploring your internal COMPASS to help manage stress

The world needs purposeful empathy

Thriving through change and transition

Managing stress in turbulent times

Self-care: Your first priority

Mindfulness in a time of crisis

Yoga

Laughter yoga

Yoga with Yasmin

Mindfulness yoga

Yoga for families

Exercise and dance

Mobility drills

Stressed? Let’s stretch

Family-friendly barre class

Introduction to Irish Dancing

Learn Irish Dancing - Part I

Learn Irish Dancing - Part II
 
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