CU WELLNESS

Cultivate well-being in your student life.

Who we are

CU Wellness is Concordia's wellness program for students. Our programming is designed to empower you to cultivate well-being. We foster community by offering student-centered, judgement-free environments.

Join us for wellness-focused activities and workshops, chat with a Peer Wellness Ambassador or recharge in one of our Zen Dens.

What we offer

Upcoming workshops, events, activities

Upcoming
May 30

Symposium: Periods on campus

9 a.m. — 5 p.m.

Upcoming
June 04

Body-centered strategies for managing stress and anxiety

10 a.m. — 12 p.m.

Upcoming
June 11

Improve your thinking for wellbeing

10 a.m. — 12 p.m.

More events

Visit the Zen Dens

The Zen Dens are spaces on campus where you can access peer support, relax between classes and even pick up a free snack. These are tech- and food-free spaces intended for reflection, journalling, self-care and quiet conversations.

Health & Wellness

Health & Wellness

CU WELLNESS

Who we are

What we offer

Peer support

Workshops and activities

Wellness resources

Upcoming workshops, events, activities

Visit the Zen Dens

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