Tools for managing exam anxiety and stress

A little bit of anxiety can go a long way in helping you prepare for and successfully complete tests and exams. Too much anxiety, however, can interfere with performance and just feel plain uncomfortable!

During this experiential online workshop, you’ll learn to identify the signs of unhelpful anxiety and discover (and practice!) practical strategies you can use before and during exams to reduce anxiety and feel more confident.

CU Wellness strives to host inclusive and accessible events where everyone can fully participate. If you require any accommodations, please contact us at cuwellness@concordia.ca as soon as possible so we can best support your participation.

Facilitator

Lisa Tomlinson, Psychotherapist

Explore our other wellness offerings at CU Wellness!