Active living, Workshops & seminars

Building your exercise routine from home

DATE & TIME
Thursday, January 27, 2022
1:30 p.m. – 2:30 p.m.

Registration is closed

COST

This event is free

Website

FutureBound

WHERE

Online

FutureReady

GROWTH & BALANCE

Offered in collaboration with GradProSkills

At this workshop, meet with a Concordia Strength and Conditioning Coach and a Concordia Health Promotion Specialist. Ask your questions about fitting in home workouts and building healthy lifestyle habits. Get links to online resources, learn how to build your motivation to commit to working out, and get information about fitting in nutritious meals, good-quality sleep, studying, and more!

Facilitators: Gaby Szabo, MSc, RN & Liz Breton, Conditioning Coach


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