Workshops & activities
Learn and experience with CU Wellness
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Wellness workshops and activities
CU Wellness activities offer interactive ways to learn from wellness professionals, connect with yourself and others, and pause for a reset during your busy student life.
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MAR24Healthy eating on a budget: Snacking workshops for students (SGW)Tuesday, 12 p.m. – 2 p.m.
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MAR25Contemplative Walk: New Beginnings & Self-Compassion in times of ChangeWednesday, 1:30 p.m. – 3 p.m.
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MAR25Menstrual chartingWednesday, 2 p.m. – 4 p.m.
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MAR25Journaling 101: An exercise in mindfulnessWednesday, 4 p.m. – 5 p.m.
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MAR26Breath, Body, Mind: Mindfulness 101Thursday, 12 p.m. – 1 p.m.
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MAR31Pop-up Against ProcrastinationTuesday, 11 a.m. – 3:30 p.m.
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APR1Healthy eating on a budget: Cooking classes for studentsWednesday, 12 p.m. – 2 p.m.
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APR1Buy nothing clothing swapWednesday, 1 p.m. – 5 p.m.
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APR1Advocate for yourself: Menstrual health care & gender-affirming accessWednesday, 2 p.m. – 4 p.m.
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APR2Staying grounded under pressure: Managing exam stressThursday, 10:30 a.m. – 12 p.m.
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APR2Psychedelics: Facing your Deepest Fears and Reconnecting with your True SelfThursday, 12 p.m. – 12:45 p.m.
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APR16An Ecosystem Approach to Gathering in Times of Rupture: Challenging the Actual in the Name of the PossibleThursday, 12 p.m. – 12:45 p.m.
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APR30The Power and Practice of PresenceThursday, 12 p.m. – 12:45 p.m.
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MAY14Thriving through Disagreement: How Science can HelpThursday, 12 p.m. – 12:45 p.m.
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MAY28Flourishing Metaphors and PresenceThursday, 12 p.m. – 12:45 p.m.
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JUNE11The Ferrari Challenge: Why Conventional Parenting Fails Gifted and Sensitive Kids, and What Actually WorksThursday, 12 p.m. – 12:45 p.m.
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