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Concordia University
Concordia University

Health & Wellness

Health & Wellness

HEALTHY LIVING

Your health is your greatest resource

Find personalised support to assess and improve your health at Concordia and beyond.

Presentation & workshops
One-on-one counselling
Fitness & personal training
Nutrition counselling

Health promotion specialists

Health promotion specialists are registered nurses who offer personalised health advice, consultations and health education to the Concordia community.

Our services
Book an appointment
Contact us

Get informed & find resources on health topics

Healthy eating
Physical activity
sleep
Mental health
Stress management
sexual health & safer sex
quitting smoking
Explore all topics

Featured healthy living articles

Quitting smoking 101

The most important thing you can do to enhance and maintain your health

Resources for healthy nutrition during Ramadan

If you're fasting for Ramadan, there are resources available to help you stay healthy

Five step guide to managing stress

This guide will help you structure your approach to stress management
View all articles

Healthy living events

Explore all health & wellness events
 
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