Peer support & active listening
Trained Wellness Ambassadors can help you talk through an issue, offer resources or just be there to chat.Learn more
The Expressions of Being Alone
Download the Expressions of Being Alone workbook for theory, research and exercises about the experiences of solitude and loneliness.Learn more
Tips for a mindful return to campus
Adjusting to in-person activities can bring up a variety of feelings. The following reflections, tips and strategies can help you make the transition mindfully.Learn more
A holistic approach to health & wellness
Well-being depends on the health of our bodies and minds, and the communities we live, work and study in. Concordia is committed to bringing together mental, physical and social health, informed by innovative research and preventive health principles.