Make your favourite cup of tea, wear your softest sweater, and or go to a coffee shop to join one of the writers of our new workbook: The Expressions of Being Alone: A Self-Exploration of Solitude and Loneliness (PDF download). Concordia psychologist, Dr. Jade-Isis Lefebvre, will provide a quick overview of the workbook and guide you through an exercise. In this work & discussion time, you will be given time to start the workbook, chat with other participants, and ask questions.
Dr. Jade-Isis Lefebvre is a psychologist at Concordia, where she meets with students individually, innovates wellness programming, creates content, offers workshops, and delivers wellness initiatives. Since May 2020, she has been co-facilitating a workshop called the Expressions of Being Alone with psychologist Debora Rabinovich for the student population of Concordia. The Expressions of Being Alone workbook was created as a stand-alone resource and to support their workshop.