Health & wellness, Self-care, Healthy living, Active living, Mental health

Running in Spirit

Join us for the Concordia X-Peer-Ience Running in Spirit Club!

Monday, October 4, 2021
12 p.m. – 1 p.m.

This event is free


Zen Dens



Join us for movement at your own pace!

This is a movement club focused on wellness rather than performance. There will be an optional opportunity to connect online at the beginning and end of the X-Peer-Ience to meet all of those who are joining for the day. Before/after we go for a 20 (ish) minute walk or run, we will take time to introspect on our stress and mood.

All walks or runs will be done on your own, knowing that you have a team with you (in spirit).

Join the Zoom (check-in, check out)

Join the club on Stava (optional)

Mondays, 12 – 1 p.m.
Check-in: 12 – 12:10 p.m.
Run: 12:10 – 12:35 p.m.
Check-out: 12:35 – 12:40 p.m.

Runner standing at the top of Mount Royal

This event is part of:

Running in Spirit

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