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If you are experiencing an emergency, dial 9-1-1 or consult our resources

Self-help tools

Learn more about your mood and functioning with immediate and self-directed tools. These resources can help you understand yourself better and offer strategies to manage everyday mental health concerns such as anxiety, depression, stress, relationship issues and substance use. Need additional support? You can always reach out along the way. 

Listening & referral services

Listening services provide confidential, empathetic listening, with no strings or follow-up required. They can also refer you to services and troubleshoot general challenges.

Treatment options

In certain instances, your mental health is best served by a course of treatment that may or may not involve medication. Treatment can only be offered by licensed clinicians. 


Find a healthcare provider (within Canada)

If you're located in Canada, you can use the Lumino Health search tool to find healthcare providers in your province or territory. Appointments are virtual and/or in-person. Use of the search tool is free, but providers do charge fees for their services. 

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