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Wellness and life balance

health-wellness

Being a graduate student is a multi-year commitment, in which maintaining a healthy well-being, relationships and a holistic approach requires planning. Invest in these workshops to help you stay on top of your personal and academic life, as well as provide a blueprint for dealing with stress and uncertainty. 

GradChat

A one-hour, weekly drop-in meeting to help Concordia's graduate students informally discuss grad life challenges, discover insightful resources, and connect with like-minded people. 

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6 Steps to Overcome Imposter Syndrome and Perfectionism in Graduate School

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Meet & Write

A weekly writing session that brings together graduate students from all disciplines.  This proven approach helps overcoming common struggles such as writer’s block and procrastination.

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Workshops

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Health (physical and mental)


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