Examples of stressors

A stressor is an event or situation that causes stress. Just about anything can be a stressor as long as it is perceived as a danger. (Remember: Stress is a response to danger. No danger ... no stress!)

Below are some events or situations that can cause stress.

Physical environment

• Bright lights
• Noise
• Discomfort due to excessive heat
• Discomfort due to excessive cold
• Weather
• Traffic

Social/relational

• Rudeness or aggression in others
• Conflict with others
• Not spending enough time with important people
• Lack of social support
• Loneliness

Financial

• Taxes
• Unpaid bills
• Unplanned expenses
• The pressure of "making ends meet"

Organizational

• Overly restrictive rules or regulations
• School or work deadlines
• Pressure to pass a course or get a good grade
• Aggressive or high-pressure work culture

Life events

• Death of a loved one
• Losing a job
• Illness
• Starting university
• Work promotion
• Birth of a child
• Marriage
• Winning the lottery

Lifestyle choices

• Not enough sleep
• Too much caffeine
• Too much alcohol
• Drug consumption
• Poor time management
• Poor diet

Physiological

• Poor health
• Physical illness
• Pregnancy
• Injury