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Health & wellness, General, Mental health

Assertiveness and boundaries - Online


Date & time
Wednesday, February 22, 2023
12 p.m. – 1:30 p.m.

Registration is closed

Cost

This event is free

Website

Zen Dens

Where

Online

With FutureBound and GradProSkills

This workshop will cover what assertiveness is and why it matters. We will reflect on questioning, Am I assertive? The workshop will cover the spectrum of behavioural styles, the consequences of passive and aggressive behaviour, and strategies to help you set boundaries and act assertively.  

Learning objectives: 

  • Learn how to recognize a behavioural style by its verbal and nonverbal clues
  • Identify what stops us from behaving assertively 
  • Understand how to set boundaries and act assertively 
  • Practice setting boundaries

Facilitator: Ventsislav Tomov, MScA, MA, Couple & Family Therapist, Psychotherapist


This event is part of:

Wellness week: Looking inwards

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