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Category: Mental health

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Category: Mental health



Upcoming events

Category: Mental health

Whether you’re looking to recharge or simply take a break, these calming sound baths will leave you feeling refreshed and centered.

When
November 5, 2024, 12:30 p.m. – 1 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex Conference – behind EV ZD 2.776 (1515 St. Catherine W.)
Speaker(s)
Fimo Mitchell

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

When
November 7, 2024, 11 a.m. – 1 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex Junction (1515 St. Catherine W.)
Speaker(s)
Imagine Therapy Dogs

We will discuss what we can do to build emotionally mature relationships, create boundaries, and live life more authentically.

When
November 7, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Myrlie Marcelin, Psychotherapist

In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.

When
November 7, 2024, 12:30 p.m. – 1 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Lyn Lan Phan, Drama Therapist in training, Mindfulness Meditation Practitioner

If you are looking to release stress while toning, this is the class for you. All are welcome!

When
November 8, 2024, 11 a.m. – 12 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex Le Gym (Studio D, S3.211) (1515 St. Catherine W.)
Speaker(s)
Amanda Benn

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

When
November 13, 2024, 11 a.m. – 1 p.m.
Where
Loyola campus VL - Vanier Library Building (7141 Sherbrooke W.)
Speaker(s)
Imagine Therapy Dogs

Each session will focus on a different skills theme for managing common emotional challenges that many students face.

When
November 13, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Lisa Tomlinson, Psychotherapist

We will discuss the different experiences of trauma that are common in Black communities and define the term 'Black Fatigue'.

When
November 14, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Myrlie Marcelin, Psychotherapist & Maurice Riley Case, Manager, Black Perspectives Office

In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.

When
November 14, 2024, 12:30 p.m. – 1 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Lyn Lan Phan, Drama Therapist in training, Mindfulness Meditation Practitioner

If you are looking to release stress while toning, this is the class for you. All are welcome!

When
November 15, 2024, 11 a.m. – 12 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex Le Gym (Studio D, S3.211) (1515 St. Catherine W.)
Speaker(s)
Amanda Benn

Each session will focus on a different skills theme for managing common emotional challenges that many students face.

When
November 20, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Lisa Tomlinson, Psychotherapist

In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.

When
November 21, 2024, 12:30 p.m. – 1 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Lyn Lan Phan, Drama Therapist in training, Mindfulness Meditation Practitioner

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

When
November 22, 2024, 11 a.m. – 1 p.m.
Speaker(s)
Imagine Therapy Dogs

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises and guided meditations.

When
November 26, 2024, 11 a.m. – 12 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 340.10 (1550 De Maisonneuve W.)
Speaker(s)
Shital Sharma

Each session will focus on a different skills theme for managing common emotional challenges that many students face.

When
November 27, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Lisa Tomlinson, Psychotherapist

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

When
November 28, 2024, 11 a.m. – 1 p.m.
Where
Loyola campus VL - Vanier Library Building (7141 Sherbrooke W.)
Speaker(s)
Imagine Therapy Dogs

In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.

When
November 28, 2024, 12:30 p.m. – 1 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Lyn Lan Phan, Drama Therapist in training, Mindfulness Meditation Practitioner

Each session will focus on a different skills theme for managing common emotional challenges that many students face.

When
December 4, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Lisa Tomlinson, Psychotherapist

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

When
December 5, 2024, 11 a.m. – 1 p.m.
Speaker(s)
Imagine Therapy Dogs

This workshop will help you overcome feelings of stress and overwhelm, bringing more energy and ease back into your work.

When
December 5, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Andrew O’Malley, High Performance Coach 

In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.

When
December 5, 2024, 12:30 p.m. – 1 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Lyn Lan Phan, Drama Therapist in training, Mindfulness Meditation Practitioner

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

When
December 9, 2024, 11 a.m. – 1 p.m.
Where
Loyola campus VL - Vanier Library Building (7141 Sherbrooke W.)
Speaker(s)
Imagine Therapy Dogs

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

When
December 12, 2024, 11 a.m. – 1 p.m.
Where
Loyola campus VL - Vanier Library Building (7141 Sherbrooke W.)
Speaker(s)
Imagine Therapy Dogs

In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.

When
December 12, 2024, 12:30 p.m. – 1 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Lyn Lan Phan, Drama Therapist in training, Mindfulness Meditation Practitioner

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

When
December 16, 2024, 11 a.m. – 1 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex Junction (1515 St. Catherine W.)
Speaker(s)
Imagine Therapy Dogs




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