Join us for the Concordia X-Peer-Ience Running in Spirit Club!

Find release with a fun, all-levels dance class!

Move your body, calm your mind

Join us for the Concordia X-Peer-Ience Running in Spirit Club!

In this work & discussion time, you will be given time to start the workbook, chat with other participants, and ask questions.

Find release with a fun, all-levels dance class!

Join Concordia psychologist Dr. Jade-Isis Lefebvre for an introduction to Self-Compassion.

Join Concordia's Peer Wellness Ambassadors to share a mindful moment together to learn how to sew reusable menstrual pads.

Join the Zen Den as we welcome Cory Hunlin of This Claw to learn Indigenous beading techniques to make your own pair of earrings!

Join clinical psychologist and leading friendship expert Dr. Miriam Kirmayer for a live Q&A and discussion on how we can navigate friendship challenges as young adults and university students. Dr. Kirmayer has studied the science of friendship for a decade and will share actionable tips for making new friends, maintaining existing connections, and setting boundaries in relationships that are being strained.

Move your body, calm your mind

Find release with a fun, all-levels dance class!

Move your body, calm your mind

Find release with a fun, all-levels dance class!

This interactive discussion will present fresh ideas about how to not just get by, but thrive through the semester.

Move your body, calm your mind

Find release with a fun, all-levels dance class!

Move your body, calm your mind

Move your body, calm your mind

Find release with a fun, all-levels dance class!

This interactive discussion will present fresh ideas about how to not just get by, but thrive through the semester.

This interactive discussion will present fresh ideas about how to not just get by, but thrive through the semester.