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Category: Mental health

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Category: Mental health



Upcoming events

Category: Mental health

Whether you are a racialized or non-racialized person, this workshop will allow you to better understand how and why we coined the term self-care. In recognition of Truth and Reconciliation Day, we will also honor current issues within Indigenous communities, as well as Indigenous knowledge and sacred ways of practicing radical self-care to maintain community, connection and solidarity.

When
October 2, 2023, 12 p.m. – 1:30 p.m.
Where
Online

In this two-part workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.

When
October 3, 2023, 12 p.m. – 1:30 p.m.
Where
Online

In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours.

When
October 4, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Do you set excessively high standards for yourself? Are you overly critical of your performance and abilities? Are you very afraid of failure or of making mistakes? Do you measure your self-worth in terms of your achievements?

When
October 5, 2023, 12 p.m. – 1:30 p.m.
Where
Online

The act of codeswitching can feel exhausting for black folks and is often a conscious or unconscious act that Black people engage in as a means of being perceived positively with inner or outer groups. 

When
October 6, 2023, 12 p.m. – 2 p.m.
Where
Online

Whether you are a racialized or non-racialized person, this workshop will allow you to better understand how and why we coined the term self-care. You will also be able to consider different practices, tools, strategies, and even current acts you engage in, that promote self-care.

When
October 24, 2023, 12 p.m. – 1:30 p.m.
Where
Online

In this two-part workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.

When
October 25, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Do you set excessively high standards for yourself? Are you overly critical of your performance and abilities? Are you very afraid of failure or of making mistakes? Do you measure your self-worth in terms of your achievements?

When
October 26, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Veronica Jaramillo and Priscilla Leftakis, two Food Science students at McGill University will offer an interactive workshop that will cover topics like nutritional labeling, fad diets, artificial vs. natural foods, and more, to help you become a more informed and critical consumer of information.

When
November 1, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Healthy relationships are strongly associated with positive mental and physical health. In this workshop, we will discuss features of healthy interpersonal relationships, based on psychology research and clinical practice.

When
November 8, 2023, 12 p.m. – 1:30 p.m.
Where
Online

In this workshop, we will discuss why these aspects of relating to ourselves and others can be difficult as well as what we can do to build emotionally mature relationships, create boundaries or set realistic expectations with toxic relationships and live life more authentically.

When
November 13, 2023, 12 p.m. – 1:30 p.m.
Where
Online

This interactive workshop is for students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt. Participants will explore the causes, signs, and multidimensional nature of Imposter Phenomenon.

When
November 21, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Increased self-compassion has been associated with resilience and adaptive outcomes in academic settings.

When
November 29, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Increased self-compassion has been associated with resilience and adaptive outcomes in academic settings.

When
December 6, 2023, 12 p.m. – 1:30 p.m.
Where
Online




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