Today's events
Category: Mental health
Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.
Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.
Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?
In this workshop, we intend to create a gentle space to learn about the nature of grief, what to expect, and tools for healing and proactive coping. We will look at how to find meaning after loss to help transform grief into a more peaceful, spiritual, communal, and hopeful experience.
A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.
Ongoing events
Category: Mental health
The Concordia University Art Hive (Downtown Campus), welcomes the Concordia community and the general public for free and open art making. No experience required. Join us for self-care, skill-sharing and community building!
The Concordia University Art Hive (Downtown Campus), welcomes the Concordia community and the general public for free and open art making. No experience required. Join us for self-care, skill-sharing and community building!
The Concordia University Art Hive (Downtown Campus), welcomes the Concordia community and the general public for free and open art making. No experience required. Join us for self-care, skill-sharing and community building!
Upcoming events
Category: Mental health
All levels are invited to join this in-person K-pop dance class with Nic!
Join us for engaging sessions where you'll partake in art therapy interventions, guided by a skilled art therapy master’s student.
Students are invited to bring their deepest concerns anxieties, and grief surrounding climate change. It's a place to express yourself openly and honestly, without judgment.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.
Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.
Features an instructional component from 3:30 to 4 p.m., with sound bath from 4 to 4:30 p.m. Bring your yoga mat! Seats will also be provided. Register or drop-in!
Join us for a drop in mindful drawing sessions where students can come and draw freely. There will be a short guided opening and closing meditation practice and an abundance of art supplies provided. It is a wonderful opportunity to be in a communal space with other creative individuals and chat about art practices and projects while enjoying snacks and tea or it can simply be a place where students can draw peacefully for a couple hours.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.
Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.
Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.
Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?
A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.
All levels are invited to join this in-person K-pop dance class with Nic!
Calling all Concordia Indigenous students (but not a requirement!) Feeling the weight of academic challenges, upcoming essays, research, or the typical pressures of student life? We've got your back! Introducing our exclusive four-week group for youth and adults art therapy group tailored just for you.
Join us for engaging sessions where you'll partake in art therapy interventions, guided by a skilled art therapy master’s student.
Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.
Features an instructional component from 3:30 to 4 p.m., with sound bath from 4 to 4:30 p.m. Bring your yoga mat! Seats will also be provided. Register or drop-in!
Join us for a drop in mindful drawing sessions where students can come and draw freely. There will be a short guided opening and closing meditation practice and an abundance of art supplies provided. It is a wonderful opportunity to be in a communal space with other creative individuals and chat about art practices and projects while enjoying snacks and tea or it can simply be a place where students can draw peacefully for a couple hours.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.
Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.
Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?
A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.
In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings and behaviours.
Have you ever felt like you’re not as capable as people think you are? Or felt like a fraud about to be uncovered? You may be experiencing Impostor Phenomenon. This interactive workshop is for students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt
Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.
Have you ever found it hard to manage self-care when juggling classes, exams, family, friends, and work? Do you ever experience issues taking care of yourself because self-care was not promoted or discusses in your culture or community? Do you feel misunderstood or guilty when you attempt to set boundaries related to self-care?
Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?
A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.
Join Dr. Jade-Isis Lefebvre, Counsellor, CU Wellness, and Jen Bourque, Chaplain and Coordinator, Multi-faith and Spirituality Centre, for a contemplative walk. Let's get outside, move our bodies and as winter starts to turn to spring.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.
Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.
Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?
Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.
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Events by campus
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