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Category: Mental health

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 19, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
March 19, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?

When
March 19, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

In this workshop, we intend to create a gentle space to learn about the nature of grief, what to expect, and tools for healing and proactive coping. We will look at how to find meaning after loss to help transform grief into a more peaceful, spiritual, communal, and hopeful experience.

When
March 19, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Camila Velez, Wellness Counsellor/Psychotherapist and Jen Bourque, Chaplain 

A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.

When
March 19, 2024, 2:30 p.m. – 3:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Anni Jefferson


Ongoing events

Category: Mental health

The Concordia University Art Hive (Downtown Campus), welcomes the Concordia community and the general public for free and open art making. No experience required. Join us for self-care, skill-sharing and community building!

When
January 16, 2024 – April 23, 2024, 3 p.m. – 7 p.m.
Where
Sir George Williams Campus ER Building ER-101 (2155 Guy St.)

The Concordia University Art Hive (Downtown Campus), welcomes the Concordia community and the general public for free and open art making. No experience required. Join us for self-care, skill-sharing and community building!

When
March 7, 2024 – April 25, 2024, 3 p.m. – 7 p.m.
Where
Sir George Williams Campus ER Building ER-101 (2155 Guy St.)

The Concordia University Art Hive (Downtown Campus), welcomes the Concordia community and the general public for free and open art making. No experience required. Join us for self-care, skill-sharing and community building!

When
January 19, 2024 – April 26, 2024, 3 p.m. – 7 p.m.
Where
Loyola Campus Central Building 408 (7141 Sherbrooke W.)


Upcoming events

Category: Mental health

All levels are invited to join this in-person K-pop dance class with Nic! 

When
March 20, 2024, 1:30 p.m. – 2:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building Le Gym, Studio D (1550 De Maisonneuve W.)

Join us for engaging sessions where you'll partake in art therapy interventions, guided by a skilled art therapy master’s student.

When
March 20, 2024, 3 p.m. – 4:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Paige Rice

Students are invited to bring their deepest concerns anxieties, and grief surrounding climate change. It's a place to express yourself openly and honestly, without judgment.

When
March 20, 2024, 6:30 p.m. – 8 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)
Speaker(s)
Evleen Kaur, Mara Tartamella, Di Wang, Shubham Todi

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
March 21, 2024, 11:30 a.m. – 1:30 p.m.
Where
Sir George Williams Campus Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)
Speaker(s)
Imagine Therapy Dogs

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 21, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

Features an instructional component from 3:30 to 4 p.m., with sound bath from 4 to 4:30 p.m. Bring your yoga mat! Seats will also be provided. Register or drop-in!

When
March 21, 2024, 3:30 p.m. – 4 p.m.
Where
Sir George Williams Campus Engineering, Computer Science and Visual Arts Integrated Complex 2.776 (1515 St. Catherine W.)
Speaker(s)
Dr. Irene Feher

Join us for a drop in mindful drawing sessions where students can come and draw freely. There will be a short guided opening and closing meditation practice and an abundance of art supplies provided. It is a wonderful opportunity to be in a communal space with other creative individuals and chat about art practices and projects while enjoying snacks and tea or it can simply be a place where students can draw peacefully for a couple hours.

When
March 22, 2024, 3 p.m. – 5 p.m.
Where
Sir George Williams Campus Engineering, Computer Science and Visual Arts Integrated Complex 2.776 (1515 St. Catherine W.)

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
March 26, 2024, 11:30 a.m. – 1:30 p.m.
Where
Loyola Campus Vanier Library Building (7141 Sherbrooke W.)
Speaker(s)
Imagine Therapy Dogs

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 26, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
March 26, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?

When
March 26, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.

When
March 26, 2024, 2:30 p.m. – 3:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Anni Jefferson

All levels are invited to join this in-person K-pop dance class with Nic! 

When
March 27, 2024, 1:30 p.m. – 2:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building Le Gym, Studio D (1550 De Maisonneuve W.)

Calling all Concordia Indigenous students (but not a requirement!) Feeling the weight of academic challenges, upcoming essays, research, or the typical pressures of student life? We've got your back! Introducing our exclusive four-week group for youth and adults art therapy group tailored just for you.

When
March 27, 2024, 3 p.m. – 4:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Paige Rice

Join us for engaging sessions where you'll partake in art therapy interventions, guided by a skilled art therapy master’s student.

When
March 27, 2024, 3 p.m. – 4:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Paige Rice

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 28, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

Features an instructional component from 3:30 to 4 p.m., with sound bath from 4 to 4:30 p.m. Bring your yoga mat! Seats will also be provided. Register or drop-in!

When
March 28, 2024, 3:30 p.m. – 4 p.m.
Where
Sir George Williams Campus Engineering, Computer Science and Visual Arts Integrated Complex 2.776 (1515 St. Catherine W.)
Speaker(s)
Dr. Irene Feher

Join us for a drop in mindful drawing sessions where students can come and draw freely. There will be a short guided opening and closing meditation practice and an abundance of art supplies provided. It is a wonderful opportunity to be in a communal space with other creative individuals and chat about art practices and projects while enjoying snacks and tea or it can simply be a place where students can draw peacefully for a couple hours.

When
March 29, 2024, 3 p.m. – 5 p.m.
Where
Sir George Williams Campus Engineering, Computer Science and Visual Arts Integrated Complex 2.776 (1515 St. Catherine W.)

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
April 2, 2024, 11:30 a.m. – 1:30 p.m.
Where
Sir George Williams Campus Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)
Speaker(s)
Imagine Therapy Dogs

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
April 2, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?

When
April 2, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.

When
April 2, 2024, 2:30 p.m. – 3:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Anni Jefferson

In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings and behaviours.

When
April 3, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Jessica Tutino

Have you ever felt like you’re not as capable as people think you are? Or felt like a fraud about to be uncovered? You may be experiencing Impostor Phenomenon. This interactive workshop is for students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt

When
April 4, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Camila Velez

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
April 9, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Have you ever found it hard to manage self-care when juggling classes, exams, family, friends, and work? Do you ever experience issues taking care of yourself because self-care was not promoted or discusses in your culture or community? Do you feel misunderstood or guilty when you attempt to set boundaries related to self-care?

When
April 9, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Myrlie Marcelin, Psychotherapist

Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?

When
April 9, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

A six week art making group for members of the 2SLGBTQIA+ community. Tuesdays from 2:30-3:30, March 5 - April 9. Facilitated by queer/trans art therapy student Anni Jefferson.

When
April 9, 2024, 2:30 p.m. – 3:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Anni Jefferson

Join Dr. Jade-Isis Lefebvre, Counsellor, CU Wellness, and Jen Bourque, Chaplain and Coordinator, Multi-faith and Spirituality Centre, for a contemplative walk. Let's get outside, move our bodies and as winter starts to turn to spring.

When
April 10, 2024, 2 p.m. – 3:30 p.m.
Where
Sir George Williams Campus Z Annex (2090 Mackay)
Speaker(s)
Jade-Isis Lefebvre, Jen Bourque

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
April 15, 2024, 11:30 a.m. – 1:30 p.m.
Where
Loyola Campus Vanier Library Building (7141 Sherbrooke W.)
Speaker(s)
Imagine Therapy Dogs

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
April 16, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Are you a student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the pressures that come with being a student?

When
April 16, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
April 19, 2024, 11:30 a.m. – 1:30 p.m.
Where
Sir George Williams Campus Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)
Speaker(s)
Imagine Therapy Dogs




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