Today's events
Category: Mental health
If you are looking to release stress while toning, this is the class for you. All are welcome!
Ongoing events
Category: Mental health
It's an interactive peer support session that is guided by moderators, and everyone is encouraged to voice their thoughts!
WEDNESDAYS: Each session of this series will focus on a different skills theme for managing common emotional challenges that students face.
Upcoming events
Category: Mental health
Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises and guided meditations.
Whether you’re looking to recharge or simply take a break, these calming sound baths will leave you feeling refreshed and centered.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus.
Each session will focus on a different skills theme for managing common emotional challenges that many students face.
In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.
If you are looking to release stress while toning, this is the class for you. All are welcome!
Whether you’re looking to recharge or simply take a break, these calming sound baths will leave you feeling refreshed and centered.
We will discuss what we can do to build emotionally mature relationships, create boundaries, and live life more authentically.
In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.
If you are looking to release stress while toning, this is the class for you. All are welcome!
Each session will focus on a different skills theme for managing common emotional challenges that many students face.
We will discuss the different experiences of trauma that are common in Black communities and define the term 'Black Fatigue'.
In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.
If you are looking to release stress while toning, this is the class for you. All are welcome!
Each session will focus on a different skills theme for managing common emotional challenges that many students face.
In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.
Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises and guided meditations.
Each session will focus on a different skills theme for managing common emotional challenges that many students face.
In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.
Each session will focus on a different skills theme for managing common emotional challenges that many students face.
This workshop will help you overcome feelings of stress and overwhelm, bringing more energy and ease back into your work.
In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.
In this deep relaxation, you will be guided to bring your gentle awareness to different parts of the body, and with kindness, get in touch with the energy that is there.
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