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Today's events

Category: Health & wellness

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
March 29, 2023, 11 a.m. – 12 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 340.10 (1550 De Maisonneuve W.)

Explore the beautiful Loyola Chapel!

When
March 29, 2023, 12 p.m. – 2 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Drop by to chat with a counsellor about mental health resources!

When
March 29, 2023, 1 p.m. – 2 p.m.
Where
Loyola campus CC - Central Building 403 Zen Den (7141 Sherbrooke W.)


Ongoing events

Category: Health & wellness

Drop by to chat with a counsellor about mental health resources!

When
January 18, 2023 – April 4, 2023 (all day)
Where
TBD

Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!

When
January 26, 2023 – April 13, 2023, 6:30 p.m. – 7:30 p.m.
Where
SGW campus MB - John Molson Building MB 8.135 (1450 Guy)

These weekly online sessions are led by a certified Mindful Self-Compassion teacher and include a short opening talk, a guided meditation session of about 25-30 minutes and a short wrap-up. Open to all Concordia faculty, students and staff.

When
January 16, 2022 – May 1, 2023, 12 p.m. – 12:45 p.m.
Where
Online via Zoom and On Campus (room TBD)


Upcoming events

Category: Health & wellness

Drop by to chat with a counsellor about mental health resources!

When
March 30, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus CC - Central Building CC 403 Zen Den (7141 Sherbrooke W.)

Join us the last Thursday of each month for an afternoon of arts and craft activities to connect and destress. Supplies will be provided for making love letters to survivors, survivor-centred colouring pages, a variety of painting prompts, or crafting your own creative items. Stop by for a little bit or join for the full event! No prior art experience needed.

When
March 30, 2023, 1 p.m. – 4 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-655.02 (1455 De Maisonneuve Blvd. W.)

Find release with a fun, all-levels dance class!

When
March 30, 2023, 4 p.m. – 5 p.m.
Where
SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex Le Gym Studio, EV S2.215 (1515 St. Catherine W.)

Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!

When
March 30, 2023, 6:30 p.m. – 7:30 p.m.
Where
SGW campus MB - John Molson Building MB 8.135 (1450 Guy)

Drop by to chat with a counsellor about mental health resources!

When
April 4, 2023, 11 a.m. – 12 p.m.
Where
SGW campus MB - John Molson Building MB-5.285 Zen Den (1450 Guy)

Join the Zen Dens for some puppy time!

When
April 4, 2023, 11 a.m. – 1 p.m.
Where
Loyola campus VL - Vanier Library Building (7141 Sherbrooke W.)

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

When
April 5, 2023, 11 a.m. – 12 p.m.
Where
SGW campus GM - Guy-De Maisonneuve Building 340.10 (1550 De Maisonneuve W.)

Explore the beautiful Loyola Chapel!

When
April 5, 2023, 12 p.m. – 2 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Drop by to chat with a counsellor about mental health resources!

When
April 6, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus CC - Central Building CC-403 Zen Den (7141 Sherbrooke W.)

This interactive workshop is for students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt.

When
April 6, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!

When
April 6, 2023, 6:30 p.m. – 7:30 p.m.
Where
SGW campus MB - John Molson Building MB 8.135 (1450 Guy)

Whether you are a racialized or non-racialized person, this workshop will allow you to better understand how and why we coined the term self-care.

When
April 11, 2023, 12 p.m. – 1:30 p.m.
Where
Online

Mindfulness is the practice of intentionally bringing one’s attention to the present moment (e.g., our feelings, thoughts, and sensations) with openness, gentleness, and non-judgement.

When
April 12, 2023, 11:30 a.m. – 12 p.m.
Where
Online

Explore the beautiful Loyola Chapel!

When
April 12, 2023, 12 p.m. – 2 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Cervical cancer is easily detectable with regular pap tests. It is also highly preventable with vaccination.

When
April 12, 2023, 12 p.m. – 4 p.m.
Where
Sir George Williams Campus EV - Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)

Join the Zen Dens for some puppy time!

When
April 12, 2023, 1 p.m. – 3 p.m.
Where
SGW campus MB - John Molson Building MB 5.285 Zen Den (1450 Guy)

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When
April 13, 2023, 10 a.m. – 3 p.m.

Drop by to chat with a counsellor about mental health resources!

When
April 13, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus CC - Central Building CC 403 Zen Den (7141 Sherbrooke W.)

Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!

When
April 13, 2023, 6:30 p.m. – 7:30 p.m.
Where
SGW campus MB - John Molson Building MB 8.135 (1450 Guy)

Mindfulness is the practice of intentionally bringing one’s attention to the present moment (e.g., our feelings, thoughts, and sensations) with openness, gentleness, and non-judgement.

When
April 19, 2023, 11:30 a.m. – 12 p.m.
Where
Online

Drop by to chat with a counsellor about mental health resources!

When
April 20, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus CC - Central Building CC 403 Zen Den (7141 Sherbrooke W.)

Mindfulness is the practice of intentionally bringing one’s attention to the present moment (e.g., our feelings, thoughts, and sensations) with openness, gentleness, and non-judgement.

When
April 26, 2023, 11:30 a.m. – 12 p.m.
Where
Online

Explore the beautiful Loyola Chapel!

When
April 26, 2023, 12 p.m. – 2 p.m.
Where
Loyola campus FC - F. C. Smith Building (7141 Sherbrooke W.)

Drop by to chat with a counsellor about mental health resources!

When
April 27, 2023, 11 a.m. – 12 p.m.
Where
Loyola campus CC - Central Building CC 403 Zen Den (7141 Sherbrooke W.)

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

When
April 28, 2023, 10 a.m. – 11 a.m.
Where
Online




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