Drop by to chat with a counsellor about mental health resources!

Join us the last Thursday of each month for an afternoon of arts and craft activities to connect and destress. Supplies will be provided for making love letters to survivors, survivor-centred colouring pages, a variety of painting prompts, or crafting your own creative items. Stop by for a little bit or join for the full event! No prior art experience needed.

Find release with a fun, all-levels dance class!

Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!

Join the upcoming pop-up Art Hive with PedalBox Gallery at 4th Space on Monday, April 3 from 10 a.m. to 12 p.m.. It is a free event to make art, explore your creativity and meeting new people.

Drop by to chat with a counsellor about mental health resources!

Join the Zen Dens for some puppy time!

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations.

Explore the beautiful Loyola Chapel!

Drop by to chat with a counsellor about mental health resources!

This interactive workshop is for students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt.

Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!

Whether you are a racialized or non-racialized person, this workshop will allow you to better understand how and why we coined the term self-care.

Mindfulness is the practice of intentionally bringing one’s attention to the present moment (e.g., our feelings, thoughts, and sensations) with openness, gentleness, and non-judgement.

Explore the beautiful Loyola Chapel!

Cervical cancer is easily detectable with regular pap tests. It is also highly preventable with vaccination.

Join the Zen Dens for some puppy time!

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

Drop by to chat with a counsellor about mental health resources!

Do you play a musical instrument that is now lying neglected in some corner or closet? Have you always wanted to make music with others? Bring your voice or instrument and come improvise with us!

Mindfulness is the practice of intentionally bringing one’s attention to the present moment (e.g., our feelings, thoughts, and sensations) with openness, gentleness, and non-judgement.

Drop by to chat with a counsellor about mental health resources!

Mindfulness is the practice of intentionally bringing one’s attention to the present moment (e.g., our feelings, thoughts, and sensations) with openness, gentleness, and non-judgement.

Explore the beautiful Loyola Chapel!

Drop by to chat with a counsellor about mental health resources!

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.